Versatile veggie chilli | Jamie Oliver chilli recipes (2024)

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Versatile veggie chilli

With sweet potatoes, peppers & beans

  • Vegetarianv
  • Dairy-freedf
  • Gluten-freegf
  • Veganvg

With sweet potatoes, peppers & beans

  • Vegetarianv
  • Dairy-freedf
  • Gluten-freegf
  • Veganvg

“This is a hearty, delicious alternative to traditional chilli con carne that can be tweaked depending on what you have. Check out the tips below for inspiration. ”

Serves 4

Cooks In1 hour

DifficultySuper easy

VegetablesMexicanSweet potatoPotatoKeep cooking and carry on

Nutrition per serving
  • Calories 369 18%

  • Fat 10.1g 14%

  • Saturates 1.6g 8%

  • Sugars 14.4g 16%

  • Salt 0.9g 15%

  • Protein 21.5g 43%

  • Carbs 58.3g 22%

  • Fibre 12.9g -

Of an adult's reference intake

Tap For Method

Ingredients

  • 500 g sweet potatoes
  • 1 level teaspoon cayenne pepper , plus extra for sprinkling
  • 1 heaped teaspoon ground cumin , plus extra for sprinkling
  • 1 level teaspoon ground cinnamon , plus extra for sprinkling
  • olive oil
  • 1 onion
  • 2 mixed-colour peppers
  • 2 cloves of garlic
  • 1 bunch of fresh coriander (30g)
  • 2 fresh mixed-colour chillies
  • 2 x 400 g tins of beans, such as kidney, chickpea, pinto, cannellini
  • 2 x 400 g tins of plum tomatoes
  • lime or lemon juice, or vinegar , to taste

Tap For Method

The cost per serving below is generated by Whisk.com and is based on costs in individual supermarkets. For more information about how we calculate costs per serving read our FAQS

Tap For Ingredients

Method

  1. Preheat the oven to 200°C/400°F/gas 6.
  2. Peel and chop the sweet potatoes into bite-sized chunks, then place onto a baking tray.
  3. Sprinkle with a pinch each of cayenne, cumin, cinnamon, sea salt and black pepper, drizzle with oil then toss to coat. Roast for 45 minutes to 1 hour, or until golden and tender.
  4. Peel and roughly chop the onion. Halve, deseed and roughly chop the peppers, then peel and finely slice the garlic.
  5. Pick the coriander leaves, finely chopping the stalks. Deseed and finely chop the chillies.
  6. Meanwhile, put 2 tablespoons of oil in a large pan over a medium-high heat, then add the onion, peppers and garlic, and cook for 5 minutes, stirring regularly.
  7. Add the coriander stalks, chillies and spices, and cook for a further 5 to 10 minutes, or until softened and starting to caramelise, stirring occasionally.
  8. Add the beans, juice and all. Tip in the tomatoes, breaking them up with the back of a spoon, then stir well.
  9. Bring to the boil, then reduce the heat to medium-low and leave to tick away for 25 to 30 minutes, or until thickened and reduced – keep an eye on it, and add a splash of water to loosen, if needed.
  10. Stir the roasted sweet potato through the chilli with most of the coriander leaves, then taste and adjust the seasoning, if needed.
  11. Finish with a squeeze of lime or lemon juice or a swig of vinegar, to taste, then scatter over the remaining coriander. Delicious served with yoghurt or soured cream, guacamole and rice, or tortilla chips.

Tips

EASY SWAPS:
Use butternut squash or regular potatoes instead of sweet potatoes. No onions? Try using a leek or a few spring onions. I’ve used cayenne pepper here, but paprika would be equally delicious. Also, you can use fresh basil in place of coriander, or leave the herbs out altogether.

FLAVOUR BOOST:
A fresh tomato salsa or a sprinkling of chopped nuts would finish this dish off nicely.

HANDY HINT:
Double or triple this recipe if you’ve got the ingredients, portion it up, and freeze for future meals. Just remember – if you’re batch cooking, let food cool thoroughly before freezing – break it down into portions so it cools quicker, and get it into the freezer within 2 hours. And make sure everything is well wrapped, and labelled for future reference so you’re not playing freezer roulette! Simply thaw in the fridge before use, and use within 48 hours. If you’ve frozen cooked food, don’t freeze it again after reheating it.

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© 2024 Jamie Oliver Enterprises Limited

© 2024 Jamie Oliver Enterprises Limited

Versatile veggie chilli | Jamie Oliver chilli recipes (2024)

FAQs

What to eat with veggie chili? ›

Delicious served with yoghurt or soured cream, guacamole and rice, or tortilla chips.

Why is vegetarian chili good for you? ›

1. Protein. The meat in your chili is an excellent source of protein and if you make your chili with beans, you have a great second source of it too. Even if you make vegetarian chili with beans, it can be a great source of protein.

Can I freeze vegetable chili? ›

Once the sauce has cooled (and within 2 hours of cooking), transfer it to airtight containers and refrigerate for up to 5 days or freeze for up to 3 months. The vegetarian chilli sauce should be thawed overnight in the fridge.

What to have with chili? ›

Chilli side dishes
  • Baked potatoes. A star rating of 4.7 out of 5. ...
  • Tomato & avocado salsa. A star rating of 4.9 out of 5. ...
  • How to cook rice. Learn how to cook basmati rice and get perfect, fluffy results with our tips and video guide. ...
  • Sweetcorn salsa. ...
  • Guacamole salsa. ...
  • Ultimate tomato salsa. ...
  • Soured cream.

What do Mexicans eat with chilli? ›

In Mexico, they make a green rice, using a long-grain variety flavoured with salsa verde. Paul also suggests trying an ancient grain such as quinoa or faro, as well as corn tortillas and condiments such as guacamole, salsas and sour cream. “Chilli con carne is very communal,” he says.

What can I serve with chilli instead of rice? ›

Some of the best choices for what to serve with chilli con carne instead of rice include sweet potato wedges, couscous, cauliflower and broccoli rice, tortilla wraps, fries, cornbread, mashed potatoes, roast potatoes, pitta breads, and quinoa.

What does eating chili do to your body? ›

Chili peppers contain a compound called capsaicin, which causes the burning sensation you feel after eating them. But capsaicin also can also help to alleviate pain by depleting the body's supply of Substance P, a neurotransmitter that sends pain signals to the brain.

Is it OK to eat chilli everyday? ›

Consuming red chili in excess might have detrimental effects on your health. It could cause diarrhoea, abdominal pain, dizziness, nausea, and vomiting. After consuming too many chilies, you can try ice cream, cottage cheese, or cold milk to calm your stomach.

Why do Chinese eat so much chilli? ›

As mentioned before, due to geographical and climate differences in China, each area has its own way of cooking and different eating habits. Northern China has cold and damp weather, and therefore people there eat more hot and spicy foods such as chilies, onions, and garlic.

What is the secret to making good chili? ›

Rumi Spice's top tips for making chili:
  • Brown the Meat.
  • Don't Forget Vegetables.
  • Elevate with Extra Flavor.
  • Only Add Flavorful Liquids.
  • Opt for Dried Beans.
  • Season Early and Often.
  • Add Some Acidity at the End.
  • Top It Off.

What are the best beans for chili? ›

The best beans for chili are pinto, kidney, and black beans, like in this easy and tasty recipe. This 3-bean chili freezes great for meals later in the week. If you prefer thinner chili, add an extra can of tomato sauce. The green chiles are not hot and add a wonderful flavor, so don't be afraid to use them.

How long will vegetarian chili last in the refrigerator? ›

How to store and reheat vegetarian chili. In the refrigerator: this plant-based chili will stay good in your fridge for about 1 week. Once your chili is completely cooled, just place it in an airtight container (or multiple, if you'd like to meal prep it) without the additional toppings and place it in the fridge.

What is the most common thing to eat with chili? ›

Best Side dishes and finger foods to serve with chili
  • cornbread.
  • Potato skins.
  • Baked potatoes.
  • TACOS.
  • Cinnamon rolls.
  • Salad.
  • Grilled cheese sandwiches.
  • NACHOS.
Nov 1, 2021

What drink pairs well with chili? ›

Chili is generally spicy and meaty, so a bold, full-bodied red wine high in alcohol content is likely to enhance this flavor.

What to put on top of chili? ›

Choose your chili topping bar ideas: Guacamole, Pico de gallo, diced tomatoes, sliced avocado, diced red onion/pickled red onion, sliced scallions, sliced/pickled radish, sliced/pickled jalapeños, chopped fresh cilantro, lime wedges, shredded cheddar cheese, crumbled queso fresco, sour cream/Greek yogurt, queso dip, ...

How long does vegetarian chili last in the fridge? ›

How to store and reheat vegetarian chili. In the refrigerator: this plant-based chili will stay good in your fridge for about 1 week. Once your chili is completely cooled, just place it in an airtight container (or multiple, if you'd like to meal prep it) without the additional toppings and place it in the fridge.

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