The Ultimate 2B Mindset Recipe Round Up (2024)

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This 2B Mindset Recipe Round Up is FULL of veggies most meals! If you are a FIXer who has recently converted to the 2B Mindset Nutrition Plan, never fear – you can still enjoy SO many of your favorite FIXed dishes! Here’s a bunch to get you started!This post contains affiliate links for products I’m obsessed with.

Want more info on 2B Mindset? Check out this post!

The Ultimate 2B Mindset Recipe Round Up (1)

Veggies Most Dinners

The Ultimate 2B Mindset Recipe Round Up (2)

Shrimp with Zoodles– fill your plate with zoodles and tomatoes and top with delicious shrimp!

Low Carb Cheesy Chicken and Broccoli Casserole–so many veggies, but the cheese sauce is the REAL star!!

One Skillet Caprese Chicken– make this with Spaghetti Squash or Cauliflower Rice

Beef and Broccoli orChicken and Broccoli –serve either of these dinners with cauliflower rice for extra yumminess!

No-Mayo Mediterranean Tuna Salad (The Foodie and The Fix)– SO GOOD in lettuce wraps or over a salad. You could also use it as a dip for bell peppers, too!

Instant Pot Beanless Beef Chili {Paleo/Whole 30 Friendly} – wanteven more veggies? Wilt some baby spinach into your bowl! PS – this is my FAV chili recipe!

Balsamic Chicken and Zucchini Skewers – you will fall in love with this marinade. Add even more zucchini and onions to your skewers! Yum!

Instant Pot Beef Bolognese with Spaghetti Squash – fill your bowl with Spaghetti Squash use Parmesan Cheese as an accessory!

Pad Thai Zoodles – one of my favorite dinners! You won’t even miss the noodles!

Lemon Garlic Sheet Pan Dinner (Carrie Elle)–roast everything together on the same pan! Genius!

Baked Asian Tilapia Stir Fry (The Foodie and The Fix) – serve this easy dinner with cauliflower rice for extra veggie power!

Turkey Burgers with Goat Cheese and Citrus Maple Dijon – fill your plate with lots of greens and top with this delicious Turkey Burger! Enjoy the homemade dressing and goat cheese accessories!

Sausage and Cauliflower Casserole –you can easily up the veggies in this casserole by adding in extra spinach or kale or serving this meal with a side salad!

Greek Spaghetti Squash Boats – you can eat HALF of a spaghetti squash for this dinner! Just go easy on the accessories…both the feta and the olives would count for this, so I would a T of each.

Instant Pot Shrimp and Spaghetti Squash Fra Diavlo (The Foodie and The Fix) –so much flavor in thiseasy dinner.

One Skillet Lazy Zucchini Lasagna – to make this veggies most, reduce the amount of sausage or even eliminate it and use low fat mozzarella so it counts as a protein.

Mini Bell Pepper Nachos – Ilana loves using mini bell peppers as chips – just like in this low carb nacho dish!

Simple Spaghetti Squash with Meat Sauce – so simple to make in either your crock pot or Instant Pot.

Cheesy Zucchini Mexican Skillet – you can easily double the veggies in this delicious, low carb meal! Reduce the cheese or use low fat!

21 Day Fix Simple Stir Fry with Chicken and Veggies – fill your pan with all your favorite stir fry veggies for one yummy and filling meal!

Delicious Veggie-Filled Sides/Salads/Sauces/Soups

The Ultimate 2B Mindset Recipe Round Up (3)

Chicken Veggie Soup {Stovetop, Instant Pot, Slow Cooker )- I LOVE this soup all year, but especially in the summer.

Mini Zucchini Pizzas – if you use low fat mozzarella, you can actually count the cheese as a protein! Otherwise use a small amount of full fat or even parmesan as an accessory.

Crispy Shaved Brussels Sprouts with Bacon, Parmesan, and Balsamic – my absolute fav veggie side dish.

Cauliflower Rice with Lime and Cilantro–amazing for burrito bowls and taco salads, or as a side for your favorite protein!

Rainbow Veggie Kabobs (Carrie Elle) – I could eat these every day!

Creamy Coleslaw (The Foodie and The Fix) – This coleslaw is a million times better than the unhealthy version…truth!

Ramen Noodle Salad – the perfect 2B Mindset lunch – just add some diced chicken or shrimp.

Harvest Salad Bites with Honey Goat Cheese-endive is a great way to serve up all sorts of salads and proteins.

Low Carb Cauliflower Hash Browns-this would be a great “extra credit” breakfast item with a runny egg and a side of fruit.

Kung Pao Cauliflower– you won’t want to eat cauliflower any other way!

Simple Spinach Pesto – there’s 1 cup of veggies in just 1/4 cup of this delicious pesto!

Homemade Tomato Sauce – my grandma’s recipe! Tomato sauce is an accessory on 2B Mindset, but this is also full of veggies. Make a double batch and store in your freezer so you never have to buy a jar of sauce again!

Zucchini Soup with Jumbo Lump Crab (Instant Pot Option –I love this with and without the crab!

Perfectly Portioned Proteins for Plate-It – make these proteins for 25% of your lunch or dinner!

The Ultimate 2B Mindset Recipe Round Up (4)

Easy Lemon Chicken– so yummy with steamed broccoli.

Baked Garlic Lemon Chicken –perfect for meal prep – I love this leftover in salads!

Cilantro Lime Drumsticks (My Crazy Good Life) – drumsticks are A-Ok on 2B Mindset!

Asian Chicken– check out my one-pot directions for a perfectly portioned and prepped ahead lunch.

Instant Pot Maple BBQ Chicken (Slow Cooker Option)– great with broccoli slaw or Cole slaw

Honey Glazed Salmon– delicious with some cilantro lime cauliflower rice.

Southwestern Pork Tenderloin (The Foodie and The Fix)– great wraps, on a salad, or in a taco!

Asian Pork Tenderloin – I made this with spaghetti squash noodles – DELISH!

21 Day Fix Instant Pot Balsamic Pork Tenderloin– great with steamed green beans or asparagus.

Italian Pork Chops– quick and easy protein for your busy nights!

The Ultimate 2B Mindset Recipe Round Up (5)

The Ultimate 2B Mindset Recipe Round Up (2024)


What is the 2B method of weight-loss? ›

2B Mindset is the breakthrough weight-loss program that teaches you how to eat in any situation. It focuses on what you CAN eat instead of what you can't—so you can lose weight happily and easily without feeling hungry or deprived.

What is the difference between 2B mindset and ultimate portion fix? ›

The FIX does the thinking for you – there is no guesswork. The 2B Mindset allows for more flexibility, but for those of you who need the structure, this might not be comfortable. And if you tend to overeat, not having the portions measured exactly for you, might lead to weight gain at first.

What is an FFC in 2B mindset? ›

Carbohydrates | FFCs. Purpose: To give you energy. Ilana will help you focus on Fiber-Filled. Carbohydrates (aka FFCs)—because fiber is key to lasting energy and you'll learn why in the carbs video found on the plan page at or in the app.

How fast do you lose weight with 2B mindset? ›

Dropping 1 to 2 pounds per week is considered healthy weight loss, and it should be doable for most people who are following the 2B Mindset.

What is the 3 second ritual for weight loss? ›

Known as Long-breath diet by Ryosuke, this Japanese technique for losing belly fat quickly involves standing in a certain position, taking 3-second breath and exhaling strongly for 7 seconds. It has been previously found that breathing exercises can help you with weight loss.

How much water should you drink with 2B mindset? ›

Start by drinking half your weight in ounces at a minimum each day. Make a goal to drink 16 fl. oz. / 480 mL before each meal. Keep your awesome 2B Mindset water bottle handy because you'll soon see that the more water you drink, the more weight you may lose.

Do you count calories on 2B mindset? ›

There's no need to count calories or weigh your food with the 2B Mindset. The Plate It! Recap gives you guidelines on how much to eat from each food group for every meal of the day. Now that you know the food groups and their importance in your day, use this guide and worksheet to build your own Plate It!

Does 21 day fix work? ›

The 21-Day Fix plan can assist some people in losing weight, but it cannot be used as a long-term plan for weight loss. Although the 21-Day Fix may help you lose weight, it is not advisable due to various reasons.

Which 21 day fix workout is the hardest? ›

Day 1 – Total Body Cardio Fix: I think this is the most difficult workout of the whole program, so I like that fact that it's first. I can do it and get on with my week. With this workout you will need a heavy and a light set of weights (or a resistance band, which is provided if you purchase a challenge pack).

What kind of workout is 21 day fix? ›

21 Day Fix includes seven base workouts designed to keep your body moving while helping you avoid injury, plus two bonus workouts that can be added or swapped. The comprehensive mix of weight training, cardio, yoga, and Pilates provides a total-body workout every day of the week, with two days of active rest.

Is 2B mindset included in beachbody on demand? ›

However, the 2B Mindset program is not included with the standard Beachbody On Demand membership and requires a separate purchase. It is not required that Beachbody On Demand be purchased to access 2B Mindset. You can purchase 2B Mindset as a standalone product.

How does Shakeology fit into 2B mindset? ›

Shakeology is considered a protein on the 2B Mindset. Protein helps keep us full and should be part of every meal, so Shakeology can be incorporated every single day as part of your breakfast, lunch, snack, or dinner.

What is 2B mindset tracker? ›

This interactive 1 month tracker makes it easy to keep track of your weight, water, meals, and progress-you'll even find a space to plan your week. Download a new one each month so you can stay on track and get to the weight you want 2B! Prefer tracking on paper? You can purchase the Tracker book on Team Beachbody.

Can I drink Shakeology for breakfast? ›

Shakeology counts as a protein option for 2B Mindset® and Red Container for Portion Fix®. To lose weight, replace two meals a day with a delicious Shakeology meal replacement shake. Breakfast, lunch, dinner—it's your choice.

What does Shakeology count as in 2B mindset? ›

The new Shakeology formula will continue to count as a protein option for 2B Mindset and Red Container for Portion Fix. You can also choose to follow the Shakeology Meal Replacement Plan, where you'll be replacing one or two meals a day with Shakeology, depending on your goals.

How to lose weight with Zone 2 training? ›

The ideal amount of Zone 2 cardio for weight loss varies based on factors like fitness level, goals, and lifestyle. For effective weight loss, a general suggestion might be 150-300 minutes per week. Aim for at least 150 minutes weekly, split across several sessions—around 30 minutes, five days a week is a good start.

What is the Japanese technique for weight loss? ›

8 Japanese Weight Loss Tips To Get Rid Of Belly Fat
  1. Portion Control (Hara Hachi Bu) ...
  2. Balanced Meals (Ichi-juu Sansai) ...
  3. Tea Consumption (Green Tea) ...
  4. Fish and Lean Proteins. ...
  5. Fermented Foods (Natto, Miso, Kimchi) ...
  6. Walking (Ikiru) ...
  7. Mindful Eating (Itadakimasu) ...
  8. Low-Fat Cooking Methods.
Jan 8, 2024

Can Type 2 reverse weight loss? ›

The strongest evidence we have at the moment suggests that type 2 diabetes is mainly put into remission by weight loss. Remission is more likely if you lose weight as soon as possible after your diabetes diagnosis. However, we do know of people who have put their diabetes into remission decades after diagnosis.

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