The Best Vegan Breakfast Hash Recipe - Build Your Bite (2024)

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This vegan breakfast hash recipe is made with russet potatoes and sweet potatoes slow roasted to crispy perfection. A seriously delicious vegan breakfast idea!

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This simple vegan breakfast hash is one of my favorite dishes to make on the weekends for breakfast, or prep ahead for easy week day mornings.

This recipe is one of my favorite breakfast hashes and is so easy to make!

Ingredients to make vegan breakfast hash

  • russet potatoes
  • sweet potato
  • onion powder
  • garlic powder
  • thyme
  • sea salt
  • pepper
  • olive oil
  • diced onion
  • minced garlic

All simple ingredients, but paired together it results in a magical delicious vegan breakfast!

How to make breakfast hash

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Step 1: peel and dice up some sweet potatoes and russet potatoes.

I like the mixture of both sweet and russet to add some flavor and texture variety.

Step 2: Drizzle the potatoes with a little bit of olive oil, add the spices, and toss it together to coat. Place in a large 9 by 13 baking dish.

Step 3: place the potatoes in the oven.

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Step 4: While the potatoesare cooking, sautee up some fresh garlic and onion in a skillet on the stove.

This really amps up the depth of flavor in this dish and I highly recommend not skipping this step.

You can make this dish without the fresh garlic and onion, but I really prefer the taste this way!

Garlic and onion are a great base to any recipe.

If you really want that extra something in your recipe, add some fresh garlic and onion.

Even if you don’t typically like the flavors alone, you will be surprised at how much flavor depth they can add to simple recipes.

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Cook them until they’re all browned and caramelized looking like this!

I usually sautee them for around 5-10 minutes, but depending on the pan you use it may take longer.

Just look for the onions to caramelize and soften up until they start to brown and aren’t crunchy any more.

Step 5: Once the onions are soft and the potatoes are done, mix it all together and it’s ready to serve!

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The potatoes will need to be checked about every 15 – 20 minutes while roasting.

They should be very crispy once they are done.

The combination of high heat and frequent stirring will help us get those crunchy yummy edges that are everyone’s favorite!

I could eat this vegan hash straight from the pan.

This recipe uses a similar technique to my Famous Crispy Potato Casserole, and I always get so many compliments when I use this method of slow roasting.

The flavor is just incredible!

I use a spatula to scrape up the potatoes that stick to the pan each time I stir.

This will help get that crispiness on all the sides of the potatoes.

Crispy = perfect potato texture in my opinion!

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I usually enjoy ketchup when I eat my potatoes, but this doesn’t even need it!

The flavor is so good all on it’s own!

What to serve with this recipe

Here are a few of my favorite breakfast ideas to serve with this hash!

  • Tofu Scramble
  • Vegan breakfast burrito
  • Vegetarian Breakfast Burrito

If you’re a potato lover, you are definitely in the right place.

Pictured below is this hash in a vegan breakfast burrito!

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My friends and I had brunch yesterday. One of them is vegan. She rarely gets vegan food at these lunches so I try really hard to find recipes for her. This was such a hit with EVERYONE there. I know i’ll Be making this frequently for my own household. – Myrna

I make this at home when I do my 21 day “Daniel fast” (only fruits and veggies ) I love how simple this recipe is and so many variations. – Beth

Definitely my favorite recipe for potatoes!! I love how there is not too much flavor fighting throught it, it’s just simple but yet super tasty! – Desiree

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Do you have an air fryer? If so, check out a similar recipe for air fryer breakfast hash!

Are you making this recipe? I want to see! Don’t forget to tag me on instagram @buildyourbite and hashtag #buildyourbite with your recipe creations!

Be sure to pin this recipe for later and followBuild Your Bite on Pinterestfor all the latest delicious recipes!

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Did you make this recipe? Be sure to leave a star rating below!

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Yield: 6 servings

Prep Time: 15 minutes

Cook Time: 45 minutes

Total Time: 1 hour

Simple vegan breakfast hash with russet potatoes and sweet potatoes. A delicious vegan breakfast idea!

Ingredients

For the Potatoes

  • 3 medium russet potatoes, peeled and diced
  • 1 large sweet potato, peeled and diced
  • 1 tablespoon onion powder
  • 1 tablespoon garlic powder
  • 1 teaspoon dried thyme
  • 2 teaspoons sea salt
  • 1 teaspoon pepper
  • ¼ cup olive oil

For the garlic and onion mixture

  • 1 medium onion, diced
  • 5 cloves of garlic, finely diced or minced
  • 1 teaspoon olive oil
  • sprinkle of sea salt & pepper

Instructions

  1. Combine diced potatoes with spices and ¼ cup of olive oil, mix well. Bake in a glass casserole dish at 450 degrees for 40-50 minutes, checking and stirring ever 20 minutes, until crispy
  2. Use a spatula to unstick potatoes from the pan each time you stir
  3. Sautee onion, garlic, 1 teaspoon of olive oil, and a sprinkle of sea salt and pepper in a skillet. Cook for 5-8 minutes, or until browned
  4. Once potatoes are crispy, remove from oven and stir in the garlic and onion skillet mixture until combined
  5. Serve with your favorite vegan breakfast protein or in a vegan breakfast burrito!

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Nutrition Information:

Yield: 6Serving Size: 1
Amount Per Serving:Calories: 212Total Fat: 10gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 8gCholesterol: 0mgSodium: 781mgCarbohydrates: 28gFiber: 4gSugar: 3gProtein: 3g

Did you make this recipe?

Be sure to tag me on instagram @buildyourbite and hashtag #buildyourbite with your recipe creations!

The Best Vegan Breakfast Hash Recipe - Build Your Bite (2024)

FAQs

What is hash that you eat for breakfast? ›

Hash is a dish consisting of chopped meat, potatoes, and fried onions. The name is derived from French: hacher, meaning 'to chop'. It originated as a way to use up leftovers.

How many calories in a vegan breakfast burrito? ›

Whole Foods Vegan Breakfast Burrito (1 serving) contains 85g total carbs, 72g net carbs, 17g fat, 24g protein, and 730 calories.

What is the main ingredient in hash? ›

A pan-fried combination of chopped potatoes, bell pepper, and onion, potato hash is named after the French word hacher, which means to chop. While the general idea stays the same, there is no right or wrong way it — anything goes.

What do hash browns do to your body? ›

Yes, hash browns are perfectly healthy, containing most of the vitamins and minerals found in potatoes—vitamins B1, B3, B6, magnesium, phosphorus, riboflavin and thiamin. The skin of a potato is also high in vitamin C, folate and potassium.

Are Amy's vegan burritos healthy? ›

One burrito is 300 calories & has 580mg of sodium, which isn't a great thing for diets.

Is there any vegan egg? ›

JUST Egg: The market leader in liquid plant-based eggs, JUST egg is made from mung bean protein. The brand is widely available and offers a range of egg alternatives, including liquid egg for making scrambled eggs, omelets, and for using in baking, and a folded option ideal for a breakfast sandwich.

Are breakfast burritos unhealthy? ›

The problem: Most fast-food breakfast burritos are high in sodium, calories, and saturated fat. "Eating a very calorie-dense, high-fat, high-carb meal, can lead to low energy, lethargy, and feeling uncomfortably full," says Colette Micko, MS, RDN, CDES, a dietitian with Top Nutrition Coaching.

What food is called hash? ›

The word “hash” comes from the French word “hacher” which means “to chop”. Basically, hash is a combination of chopped or diced meat, potatoes, and spices. Although corned beef is often associated with St. Patrick's Day, corned beef hash is a very popular comfort food for many people in America.

What is hash called now? ›

Weed, marijuana and hash (hashish) refer to various products that are made from the plant. These terms are often used interchangeably. The Opium Act uses the terms 'hemp' and 'cannabis'.

What is traditionally in hash? ›

The essence of hash is meat that's already cooked, potatoes for starch and usually onions for sweetness. A couple of loose-yolked eggs on top provide a sauce that brings all the flavors together.

What is the most common hash? ›

The MD5 algorithm, defined in RFC 1321, is probably the most well-known and widely used hash function. It is the fastest of all the . NET hashing algorithms, but it uses a smaller 128-bit hash value, making it the most vulnerable to attack over the long term.

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