Salmon Recipe - Honey Garlic Salmon - Rasa Malaysia (2024)

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Easy salmon with honey garlic sauce is one of the best salmon recipes. It's garlicky, sweet and sticky with simple ingredients. Takes only 15 mins to make dinner using this Honey Garlic Salmon recipe!

Salmon Recipe - Honey Garlic Salmon - Rasa Malaysia (1)

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Honey Garlic Salmon Recipe

I love salmon and one of the best salmon recipes is Honey Garlic Salmon.

The delicious honey and garlic sauce makes this salmon recipe extremely juicy, moist and packed full of flavors.

This is one of the easiest salmon dishes to make at home. This salmon dinner takes only 15 minutes from start to finish.

Other Salmon Recipes You Might Like

  • Salmon Patties
  • Baked Salmon
  • Grilled Salmon
  • Roasted Salmon
Salmon Recipe - Honey Garlic Salmon - Rasa Malaysia (2)

Salmon

United States is a salmon powerhouse because nearly one-third of the world’s wild salmon supply comes from here.

As a result, there are many types of salmon available in the market.

Salmon Recipe - Honey Garlic Salmon - Rasa Malaysia (3)

To get the freshest and best salmon, here are my buying tips:

  • Wild caught salmon. If you find wild salmon in your market, buy it. Wild salmon comes from the pristine waters of Pacific Northwest and Alaska and packed full of omega 3 fatty acids.
  • Farmed salmon. If you are buying farmed salmon, choose those imported from Norway. Avoid the ones from China. Chinese farms use potentially carcinogenic (cancer-causing) chemicals to raise the fish.
  • For the freshest fish, shop on the day when your grocery stores restock their fish.
  • Wild salmon looks orange in color whereas farmed salmon is pale orange in color.
  • Avoid salmon color that is bright orange or red. It means food dye has been added to the fish.
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To learn more about the difference between wild caught vs farmed salmon, click here.

How to Cook Salmon?

How to cook salmon on the stove?

To make this Honey Garlic Salmon recipe, you will need the following ingredients:

  • Salmon fillet.
  • Minced garlic.
  • Honey.
  • Apple cider vinegar or lemon juice.
  • Salt and pepper.
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First, season the salmon fillets with salt, pepper and cayenne pepper.

Next, make the honey garlic sauce by mixing the ingredients together.

The final step is heating up a skillet or pan and cook the salmon with garlic and the sauce.

You can add an extra step of broiling the salmon fillets in the oven.

Broiling on high heat chars the surface of the fish, making this recipe extremely delicious and restaurant worthy.

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Salmon Nutrition

Wild caught salmon is packed of nutrition. Here are the nutrition facts of raw, wild Atlantic Salmon, provided by USDA.

Frequently Asked Questions

Cooking Methods for Salmon Recipes

There are many ways to make this easy salmon recipe:

  • You can cook the salmon in a skillet on the stove top, as shown in the recipe card.
  • You can bake it in the oven at 400°F for 8 minutes, uncovered.
  • You can also wrap the salmon with a sheet of aluminum foil and bake in the oven for 10 minutes.

Can I Freeze Cooked Salmon?

I don’t recommend freezing cooked salmon because it will affect the texture of this salmon recipe. The flesh will become tough and rubbery after freezing.

You can certainly store cooked salmon in the refrigerator for a couple of days. Just wrap it tight with a sheet of plastic wrap.

To serve, just reheat the salmon in a microwave for 1 minute.

Do You Eat the Skin on Salmon?

When it comes to cooking salmon, one of the biggest questions is whether or not to cook with skin on or skin off.

Salmon skin is edible. Personally, I don’t eat salmon skin unless the salmon is deep-fried and the salmon skin becomes crispy.

For easy cooking, there is no need to remove the skin. Cook the salmon as is, with skin on, then discard the skin if you don’t want to eat it.

Just make sure that the skin is completely cleaned with no scales.

How Many Calories per Serving?

This salmon recipe is only 327 calories per serving.

What to Serve with This Salmon Recipe?

Salmon is best served with healthy side dishes. For a healthy meal and easy weeknight dinner, I recommend the following recipes.

Brown Butter Garlic Honey Roasted Carrots

Sauteed Asparagus

Garlic Herb Sauteed Mushrooms

Broccolini with Garlic Butter

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Honey Garlic Salmon (The Best Recipe!)

Easysalmonwith honey garlic sauce is one of the bestsalmon recipes. It's garlicky, sweet and sticky with simple ingredients. Takes only 15 mins to make dinner using this Honey Garlic Salmon recipe!

4.54 from 1532 votes

Print

By Bee Yinn Low

Yield 3 people

Prep 10 minutes mins

Cook 5 minutes mins

Total 15 minutes mins

Ingredients

  • 12 oz. salmon (cut into 2-3 fillet strips)
  • salt
  • black pepper
  • 1 pinch cayenne pepper
  • 2 tablespoons honey
  • 1 tablespoon warm water
  • 1 1/2 teaspoons apple cider vinegar or lemon juice
  • 1 tablespoon olive oil
  • 3 cloves garlic (minced)
  • 1/2 lemon (sliced into wedges)
  • 1 tablespoon chopped parsley

Instructions

  • Season the surface of the salmon with salt, black pepper and cayenne pepper. Set aside.

  • Mix the honey, water, apple cider vinegar or lemon juice and a pinch of salt together. Stir to combine well.

  • Heat up an oven-safe skillet (cast-iron skillet preferred) on high heat. Add the olive oil. Pan-fry the salmon, skin side down first, for about 1 minute. Turn the salmon over and cook for 1 minute. Turn it over again so the skin side is at the bottom.

  • Add the garlic into the pan, saute until slightly browned. Add the honey mixture and lemon wedges into the skillet, reduce the sauce until it's sticky.

    Salmon Recipe - Honey Garlic Salmon - Rasa Malaysia (11)

  • Finish it off by broiling the salmon in the oven for 1 minute or until the surface becomes slightly charred (optional step).

  • Top the salmon with parsley and serve immediately.

Notes

Watch the cooking video on this page for step-by-step guide.

Double the sauce by using 4 tablespoons honey, 2 tablespoons warm water and 3 teaspoons apple cider vinegar or lemon juice, if you like it saucy.

Course: American Recipes

Cuisine: Seafood

Keywords: salmon recipe

Nutrition

Nutrition Facts

Honey Garlic Salmon (The Best Recipe!)

Amount Per Serving (1 g)

Calories 327Calories from Fat 171

% Daily Value*

Fat 19g29%

Saturated Fat 3g19%

Polyunsaturated Fat 14g

Cholesterol 71mg24%

Sodium 265mg12%

Carbohydrates 15g5%

Fiber 1g4%

Sugar 12g13%

Protein 26g52%

* Percent Daily Values are based on a 2000 calorie diet.

Notice: Nutrition is auto-calculated, using Spoonacular, for your convenience. Where relevant, we recommend using your own nutrition calculations.

Salmon Recipe - Honey Garlic Salmon - Rasa Malaysia (2024)

FAQs

How to season salmon Jamie Oliver? ›

Mix the lemongrass, coriander stalks, ginger and garlic with the soy sauce, then rub all over the salmon fillet. Leave it to marinate for an hour or so, either in a plastic bag or on a tray covered with clingfilm. Preheat your grill to its highest setting.

How to cook raw salmon at home? ›

How to cook salmon
  1. Pat the skin side of the fish dry with a paper towel.
  2. Season the skin with sea salt to add crispiness.
  3. Place a fry pan on medium-high heat and add olive oil for cooking.
  4. Place the fish onto the heated pan, skin side down. ...
  5. Cook for 4-5 minutes.
  6. Turn over and cook for a further 3-4 minutes.

Do you oil or season salmon first? ›

How to Season Salmon
  1. Step 1: Pat Dry. Dry all sides of the salmon. ...
  2. Step 2: Prep with Oil. Although not absolutely necessary, a brush of oil or another sticky substance (think mayonnaise or mustard) can help seasoning adhere to the fish. ...
  3. Step 3: Sprinkle with Salt and Pepper.
Feb 28, 2023

What should I season salmon? ›

Salmon does not need much seasoning to be flavorful. You can season it with just salt and black pepper or with a combination of lemon juice, fresh herbs, balsamic vinegar, Dijon mustard, butter, minced garlic, and any other flavors you desire. 3. Dry the salmon to ensure crispy skin.

What enhances the flavor of salmon? ›

Tips for Seasoning Salmon
  • Salt and pepper.
  • Homemade dry rub (usually salt, pepper, and additional herbs and spices)
  • Store-bought dry rub.
  • Salmon marinade.
  • Salmon glaze.

What herb or spice goes well with salmon? ›

Three herbs that always go well with salmon include rosemary, thyme and basil. Rosemary is an especially nice choice if baking your salmon, as you can lay whole sprigs in the bottom of your baking dish or on your parchment paper-lined sheet pan, and then lay the salmon filet directly onto the fresh rosemary.

How do you get the most flavor out of salmon? ›

Soaking Salmon in Milk Supposedly Takes Away Fishy Odor and Taste.

Is it better to bake or pan fry salmon? ›

For smaller, crispy, skin-on Salmon; a crispy pan sear is recommended. For bigger fillets, and succulent, skin-off King Salmon; the best method would be cooking in an oven.

What's a baby salmon called? ›

When the young salmon hatches from its egg, it is then called an alevin. The alevin will absorb all of the nutrients it needs from the yolk sac that is attached to her belly. Fry. her belly. Once the yolk sac is gone, the baby salmon is called a fry.

How long should you sear salmon? ›

How to Pan Sear Salmon
  1. Season both sides of the salmon fillets with salt and pepper. Add fillets skin-side down to a dry, cold nonstick skillet. ...
  2. Cook the fillets for 6 minutes. At this point, the skin should be crisp and you should see the salmon fat bubbling around the edges. ...
  3. Flip and cook for another 6 minutes.
Mar 10, 2021

What not to do when cooking salmon? ›

5 Common Mistakes That We All Make When Cooking Salmon
  1. Not removing pin bones. Fact: Most salmon fillets have pin bones in them. ...
  2. Mistreating the skin. ...
  3. Using the wrong pan. ...
  4. Overcooking your fish. ...
  5. Reheating leftover salmon.
May 17, 2021

What is the secret to best salmon? ›

A dry brine gives you firmer, juicier fish fillets with kettle-chip-crisp skin. Credit... Gentl and Hyers for The New York Times.

What is the most popular way to cook salmon? ›

The two easiest and most common ways of cooking salmon are in the oven on a sheet tray at 425°F and on the stovetop with a little oil.

What makes salmon taste better? ›

I'm talking about brining! Soaking salmon in a simple, quick brine for as little as 10 minutes (up to overnight, if you like planning ahead) is all it takes. To make it happen you need two very basic ingredients: water and salt. Combine 1 tablespoon of salt for every cup of water.

How to cook salmon like a chef? ›

Heat the oil in a 12-inch nonstick skillet over medium-high heat until hot and shimmering. Cook the salmon, skin side up, until golden and crisp, about 4 minutes. Resist the urge to fiddle with the fillets as they cook. Letting the fish sear untouched in hot oil creates a lovely, flavorful, and golden crust.

How to season salmon to eat raw? ›

I love the flavor and the soft texture of raw fish, and I think that salmon is one of the most flavorful fish to eat raw. This salmon crudo recipe is an Italian-ish spin on raw salmon. With shallot, lime, lemon, olive oil, and a bit of soy sauce, the flavors of this dressing compliment the sushi-grade salmon so well.

Should I season both sides of salmon? ›

After drying, make sure to season the salmon generously with salt and pepper on both sides. If you have a little time to spare, seasoning it at least 45 minutes in advance and letting it rest in the fridge up to several hours can help the fish retain more moisture as it cooks.

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