mutton soup recipe, mutton bone soup - Yummy Indian Kitchen (2024)

PUBLISHED: · LAST UPDATED: By Asiya 10 Comments

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Mutton soup made using mutton bones is a healthy recipe for winters with a liquid and hot texture. The healthy non-veg soup keeps the body temperature warm.

This soup is good to drink in the mornings, at lunch, and at dinners. This is simple and quick to make soup with bones in a pressure cooker.

Other chicken or mutton recipes include healthy chicken breast recipes, lamb vindaloo, lamb karahi, lamb shank instant pot, haleem recipe, mutton liver fry, etc.

Jump to:
  • How to make this soup with bones?
  • How to choose the mutton?
  • Step-by-step procedure
  • Recipe
  • FAQ'S

How to make this soup with bones?

  • The first and most important thing is to choose mutton with bones which gives a juicy flavor and makes the soup yummy and juicy to consume.
  • The soup takes in mutton, herbs, and spices and not too many ingredients.
  • Add some ingredients such as salt, black pepper, sliced onions, herbs such as coriander leaves, water, ginger garlic paste, and a few simple ingredients to keep the mutton soup light and not spicy.
  • The mutton with bones soup should be pressure cooked well to get a very soupy flavor in water and then makes it easy to drink or can be served with bread as well.
  • Just pressure cooking the mutton with the required spices gives a delicious soup that should be consumed hot.
  • To make it spicy whole garam masalas, such as cinnamon and cloves, can be added, but to make it simpler and healthier, it is better to avoid it.

Other mutton recipes and non-veg gravies on the blog are mutton do pyaza, haleem, mutton curry, mutton fry, keema recipe, mutton biryani, etc...

Benefits of a soup

  • The bone soup is a healthy, hot, and fresh soup that keeps winter ailments such as cold and flu away to a certain extent and gives respite from cold.
  • Not only mutton soup but many other soups can be made and are healthy in maintaining the body's calcium levels.
  • The soups made out of vegetables are low in calories and aid in weight loss.
  • These soups help in keeping the body warm during winters.
mutton soup recipe, mutton bone soup - Yummy Indian Kitchen (2)

How to serve?

Serve these soups in a bowl using a spoon which helps in consuming quickly.

Generally, the soup goes well with flatbreads such as roti, naan, phulka, or pav, which makes a great combination with these liquid soups.

How to choose the mutton?

The goat or lamb meat always has bones that have flesh attached to it, and such meat gives out the best results; just pick up mutton with bones or ask the store owner to give that section of the meat to make the soup.

I have a marag recipe on the blog, which is another different soup. Soups can be made in various ways, and I hope to update many more during this cold season.

Below are the recipe details on how to make this simple soup in a pressure cooker which can also be slow-cooked for a long time.

I am using the pressure cooking method, but making it in a cooking pot and leaving for hours to slowly cook the meat and allow the juices to release into the soup by slow cooking for a very long time, too, gives a fantastic taste.

Step-by-step procedure

  • Clean and wash the mutton bones well.
  • Take a pressure cooker, and add the mutton with bones and olive oil into it. Do not go for boneless meat, as the soup tastes best with bone meat.
  • Add salt as per taste.
  • Add turmeric powder and ginger garlic paste. Some countries do not use ginger garlic paste; in that case, the paste can be replaced by adding o ginger pieces which gives a strong flavor to the soup and helps keep it warm.
  • Add peppercorns or black pepper powder, but black peppercorns give a warm flavor and the right taste to the soup.
  • Sliced onions, green chilies, and coriander leaves. If the green chilies are too spicy, then reduce their quantity. Every different kind of green chili has different spice flavors. Choose the one available in the respective countries and add it according to the spice flavor.
  • Mix well and roast for 10-12 minutes. Keep stirring in between.
  • The color of the mutton should change.
  • Add water and give a mix.
  • Check for salt and add if required.
  • Cover the lid with a pressure cooker. Pressure cook the mutton with bones until tender. If the instant pot is available, the same process can be followed there, or a slow cooking method can also be observed. Just slow down the soup mixture for at least 1 hour to get all the flavors infused in the soup.
  • Switch off the flame after 5-6 whistles or after it is tenderized well.
  • Reduce the steam and remove the lid.
  • Cook on low flame for 5 minutes.
  • Sprinkle black pepper powder and garnish with cilantro leaves. Serve hot.
  • Enjoy the cold winters!!!

Tips

  • Never use the mutton bones, which have lots of fat attached, as the soup turns out poorly due to the bad taste of fat.
  • The soup made out of fat attached to the bones is also unhealthy.
  • Make sure to use mutton with bones without fat, add plain nalli or bone marrow bones that give a good flavor, and discard meat with fat/ cholesterol-containing sections.
  • I have chosen mutton with a bone and some nalli, but anything can be chosen as these bones release healthy juices into the soup.
  • Another option is to cook the soup uncovered, which gets slightly thick if cooked uncovered for a while.
  • If the soup is too liquid, make it slightly thick by adding a slurry paste of wheat flour mixed with water; add the paste mix while stirring the soup to avoid lumps.

Recipe

mutton soup recipe, mutton bone soup - Yummy Indian Kitchen (14)

mutton soup recipe, mutton bone soup

yummy indian kitchen

A quick soup using bones of mutton and with light spices and herbs.

3.39 from 21 votes

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Prep Time 15 minutes mins

Cook Time 40 minutes mins

Ingredients

  • 500 gms mutton with bones
  • 1 tablespoon olive oil
  • salt to taste
  • ½ teaspoon turmeric powder
  • 5 black pepper corns (kali mirch)
  • 4 green chilies
  • ½ teaspoon ginger garlic paste
  • 3 cups of water
  • 2 medium size onions, finely sliced
  • 3 tablespoon chopped coriander leaves
  • ¼ teaspoon black pepper powder

Instructions

  • Clean and wash the mutton bones well.

  • Take a pressure cooker, into it add the mutton with bones and olive oil.

  • Add salt as per taste, turmeric powder, ginger garlic paste, sliced onions, green chilies, coriander leaves, black pepper corns.

  • Mix well and roast for 10-12 minutes.

  • Keep stirring in between.

  • The color of the mutton should change.

  • Add water and give a mix.

  • Check for salt and add if required.

  • Cover the lid with a pressure cooker.

  • Pressure cook the mutton with bones until tender.

  • Switch off the flame after 5-6 whistles or after it is tenderized well.

  • Reduce the steam.

  • Remove the lid and cook for 5 minutes on low flame.

  • Add black pepper powder.

  • Garnish with chopped coriander leaves and serve hot.

Video

Nutrition

Nutrition Facts

mutton soup recipe, mutton bone soup

Amount Per Serving

Calories 200Calories from Fat 36

% Daily Value*

Fat 4g6%

Saturated Fat 1g6%

Sodium 150mg7%

Carbohydrates 3g1%

Fiber 1g4%

Sugar 2g2%

Protein 1g2%

Vitamin C 5mg6%

Iron 1mg6%

* Percent Daily Values are based on a 2000 calorie diet.

Tried this recipe?Mention @yummyindiankitchen or tag #yummyindiankitchen!

FAQ'S

Can I give mutton soup to babies?

Since the recipe here uses spices that are not appropriate for babies. To make it suitable, add zero spicy ingredients and ensure small pieces of bones are not in the soup.

Make the soup extract just by adding little salt and water and always consult the doctor before feeding them, as well as make sure the baby is at the right age to have a soup of this kind.

At what age can babies eat soup?

Babies until 6 months are healthy with their mother's milk but try to give them a healthy diet such as soups from 7 months, or it is better to start from 9 months with very little quantity in small ounces.
Make sure the soup is light and not spicy, and remove anything from the soup that causes choking. Seek medical advice before initiating any step.

More Mutton Recipes or Indian Lamb Recipes

  • 18 Mutton Curry Recipes (Indian goat recipes)
  • lamb karahi gosht (mutton karahi)
  • lamb shank instant pot stew (pressure cooker)
  • lamb vindaloo recipe, goat vindaloo (instant pot)

Reader Interactions

Comments

    Leave a Reply

  1. Maneesh Singh

    Thank you for sharing amazing mutton soup recipe, it was really easy to prepare at home.

    Reply

  2. Veenas

    This Recipe is Look So Fresh, Healthy and Delicious to Prepare. Thank You So Much for the Recipe !!

    Reply

  3. Divya

    Just one look at the recipe and the technique and I knew this would be a winner. So many other recipes out there call for throwing everything into a pressure cooker and boiling. The initial few steps in this recipe make a world of a difference. We made this a while back and it's (hands-down) the tastiest mutton soup I've ever had the pleasure of eating. Was panicked because I'd forgotten to bookmark it -- glad to have found it again. Definitely a keeper. Thank you Asiya! Hope to try many other, undoubtedly YUMMY, recipes of yours. 🙂

    Reply

  4. Sharron Lyons

    can it be cook in a regular stock pot because I read that pressure cook cannot be used on glass top stove.

    Reply

    • Asiya

      Yes you can cook but it can take a long time and slow cook the soup for the flavours to infuse well...

      Reply

  5. abhijit mukhopadhyay

    Nice and healthy recipe

    Reply

  6. savitha

    It was alright. But felt something missing. Couldn't put my finger to what it was

    Reply

  7. G Rodrigues

    Came right the first time. Yummy. Thanks for sharin

    Reply

  8. G Rodrigues

    Came right the first time. Yummy. Thanks for sharing.

    Reply

  9. Joan P Green

    Thank you for the Lamb Bone Broth recipes ... they sound yummy !!!

    Reply

mutton soup recipe, mutton bone soup - Yummy Indian Kitchen (2024)

FAQs

Is mutton bone soup healthy? ›

It is highly nutritious

Share on Pinterest Bone broth soup is rich in nutrients. Bones themselves are rich in vitamins and nutrients, including calcium, magnesium, and phosphorous. Also, brewing connective tissue into bone broth provides the body with natural compounds from the cartilage.

What is the best time to have mutton soup? ›

Mutton Soup provides needed strength and comfort during the winter chills or when you have an acute cold. It is thought to be an excellent treatment for fever, cough, and pain in the hands and limbs. During the rainy season, it is a very refreshing and nutritious food to have.

Is mutton soup good for arthritis? ›

Beneficial in Arthritis

The collagen and gelatin found in mutton bones contribute to joint and bone health. Regular consumption of Mutton Paya Soup helps support joint flexibility and alleviates joint pain and arthritis.

What is mutton soup made of? ›

Mutton Soup is a delicious and hearty dish that is made using mutton (goat) bones, meat and the basic spices available in our pantry.

Is mutton soup bad for cholesterol? ›

No, mutton when consumed in moderation is not bad for cholesterol. Mutton is rich in protein and other micronutrients and also contains fats. Only when consumed in large quantities and cooked in a lot of oil does it actually become harmful.

What is the downside of bone broth? ›

While bone broth is generally considered safe to consume, there are some potential risks to be aware of. Lead contamination. Some studies show elevated levels of lead in bone broths, which can be harmful to health if consumed in large amounts. Bacterial contamination.

Is mutton soup good for liver? ›

Fatty liver patients should not eat red meat like pork, or mutton. Red meat is very harmful to fatty liver patients. Lean meat like fish should be eaten. Therefore, eating lean meat instead of red meat is beneficial for fatty liver patients.

What are the benefits of mutton bone soup? ›

High Nutritional Content

If the quantity and quality of the bones and tissues you are preparing the soup from, you can consume a lot of nutrients and energize your body. This broth contains bone marrow and is rich in multi-nutrients such as iron, vitamins A&K, selenium, manganese, zinc, fatty acids, etc.

Can we drink mutton soup daily? ›

Those who use mutton soup as a medicine should consume it at least 3, 5 or 7 times a week or a month. Do not drink cold water or eat food that is too spicy and sour when you are on a diet that includes mutton soup. If the soup is refrigerated, you could use it after reheating. However, do not boil it again.

Can arthritis patients eat mutton? ›

Reduce consumption of red meat

Red meat like mutton, goat meat, lamb and others contain high levels of saturated fat and Omega-6 fatty acids. Both are directly linked with inflammation in the body, and trigger joint stiffness, pain and can worsen the symptoms of rheumatoid arthritis.

Does mutton soup increase uric acid? ›

Uric acid is a waste product formed due to the breakdown of purine-rich foods like mushrooms, green peas or mutton. This uric acid accumulates in the joints in the form of crystals leading to pain and swelling of the joints.

Can we eat mutton in arthritis? ›

Another food item which is associated with increased inflammation in the body is red meat. In the above given study done with 217 people, it was also found that consumption of red meat worsen the symptoms of arthritis. This is why you must stay away from beef, mutton, goat and lamb meat.

Is mutton soup good for back pain? ›

This soup is specially prepared for elder people or for those who suffer from back pain or joint pain. The soup helps to bring immense relief when consumed every other day.

How long does it take to boil mutton? ›

Simmer gently for 2 hours. Next add the onions, carrots and turnips. Cook for one more hour or until the meat is meltingly tender and pulls away from the bone easily When the meat is cooked make the onion and caper sauce.

Is mutton soup and paya soup same? ›

Mutton Paya Soup is made from the legs of goat/ lamb which are also called as trotters / paya and this is a very healthy soup recipe. This bone broth is medicinal in ways its really good for bones, since it actually strengthens our bones.

What type of bone broth is healthiest? ›

What kind of bone broth is healthy to drink? Non-gmo beef or chicken bone broth is the healthiest option to drink. Beef and chicken are both great options because they are high in protein, collagen, gelatin and amino acids for gut health and skin hydration.

What are the benefits of mutton bone marrow soup? ›

Health benefits of bone broth may include...
  • Boosts collagen.
  • Supports healthy digestion.
  • Helps maintain the immune system.
  • Improves joint pain and stiffness.
  • Supports healthy sleep.
Jul 31, 2023

Can I drink mutton leg soup daily? ›

The leg and shoulder bones of the goat are braised in the broth for 4-5 hours, on low flame. Those who use mutton soup as a medicine should consume it at least 3, 5 or 7 times a week or a month. Do not drink cold water or eat food that is too spicy and sour when you are on a diet that includes mutton soup.

Is mutton bone marrow healthy? ›

Bone marrow is full of collagen, which improves the health and strength of bones and skin. It is also rich in glucosamine, a compound that helps against osteoarthritis, relieves joint pain, and reduces inflammation in the joints.

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