Keto Broccoli Cheese Soup Recipe (2024)

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Enjoy Keto Broccoli Cheese Soup Recipe without any guilt in this low carb recipe. This soup is loaded with broccoli and cheese for an amazing meal sure to leave your family impressed.

Keto Broccoli Cheese Soup Recipe (1)

Keto Broccoli Cheese Soup Recipe

There is just something so delicious about a big bowl of warm soup on a cold day. This Broccoli Cheese Soup recipe is packed with so much flavor that even your non Keto family members will want a bowl of this!

This recipe does not disappoint and all of the things you love are packed into this hearty soup. It is a good recipe to keep on file for parties or just a blistery Fall day. Plus this soup is ready to enjoy in under 20 minutes.

Keto Broccoli Cheese Soup Recipe (2)

Is Broccoli Cheese Soup low carb?

Each bite is so creamy and filling that it’s hard to believe this is Keto friendly. But it is low carb and Keto!

Once you learn how to make this soup the Keto version, it is very simple and tastes amazing.

Not only is this soup Keto friendly, it’s gluten free too!

How do you thicken this soup?

You can usexanthan gumto thicken the soup. Just a little bit will really help this soup come together.

It makes it so thick and delicious.

Keto Broccoli Cheese Soup Recipe (3)

Tips for Keto Broccoli Soup:

This recipe is already so very simple but here are a few more tips I do to make my life easier.

  • I use asmall food chopper or food processorto quickly and easily chop onions. If you do not have one of these, I highly recommend them.
  • Shred your own cheese instead of buying pre-shredded. The pre-shedded kind does not as smoothly.

How to Make Smooth Broccoli Cheese Soup:

You can use animmersion blenderor stick blender if you prefer the broccoli to be more blended. We love the pieces of broccoli but I know some people prefer it all blended together.

If you do not have one of these, try using apotato masher. Either way you make this, it is the best comfort food!

Keto Broccoli Cheese Soup Recipe (4)

Ingredients:

  • Broccoli, diced small
  • Butter
  • Cheddar cheese, hand shredded
  • Onion, diced
  • Celery, diced small
  • Chicken Broth
  • Heavy Whipping Cream
  • Salt and Pepper
  • Xanthan Gum
Keto Broccoli Cheese Soup Recipe (5)

How to make Keto Broccoli Cheese Soup:

  1. Dice up the broccoli into bite size pieces. You want them very small. Set it aside.Keto Broccoli Cheese Soup Recipe (6)
  2. Meanwhile in a stock pot, add butter, onion, celery, salt and pepper. Cook over medium high heat until the onions are translucent.
    Keto Broccoli Cheese Soup Recipe (7)
    Keto Broccoli Cheese Soup Recipe (8)
  3. Add the broccoli and continue to cook for 3-4 minutes until the broccoli turns bright green and is soft.Keto Broccoli Cheese Soup Recipe (9)
  4. Add in the chicken broth and heavy whipping cream. Stir.
  5. Bring to a boil. Once boiling turn down the heat to simmer and slowly adding the cheese, mixing as you add.
    Keto Broccoli Cheese Soup Recipe (10)
    Keto Broccoli Cheese Soup Recipe (11)
  6. Melt cheese and add in the Xanthan gum and remove from medium heat.
  7. Stir until soup thickens.
  8. Keep reading below for all the nutritional information on this soup.

Serve with your Favorite Toppings:

This is totally optional but I love a little extra cheese on top.

Some people also like to add a little cream cheese to the soup while cooking. Just use what you prefer in this Broccoli Cheddar soup.

I also like to add a little garlic. The onion and garlic blends so well together and smells divine in this low carb Broccoli Cheese soup.

See What to Serve with Broccoli Cheese Soup for more sides.

Can you make this soup in a Slow Cooker?

You can certainly try this recipe in your crock pot instead of the stove top. We love to do this when we will be away all day or need to come home to dinner waiting.

Place all the ingredients except for the cheese and cream in a slow cooker. Cover and cook on low for 4 hours. Then stir in the heavy whipping cream and the cheese. Cover and cook on low for 30 minutes until the cheese is melted.

Keto broccoli cheese soupslow cooker recipe is so tasty and always a hit with everyone. Even the kids love it!

Still trying to understand this Keto diet?

First of all, I know it can seem overwhelming initially. However, once you understand the Keto lifestyle it is very simple.

There is agreat book for beginners herethat you might want to pick up. It is a really great resource to help get you started on this Keto journey.

Keto Broccoli Cheese Soup Recipe (12)

It’s a lot to take in but basically the ketogenic diet is a diet high in fat with healthy fats for weight loss. The diet calls for a lot of nut butters, peanut butter and low or no net carb snacks called fat bombs.

You will also want to keep things sugar free. Oils like coconut oil, olive oil and mct oil are used.

Once you get used to this diet, many report that it becomes a lifestyle and they really like it. As a result, many people report higher levels of energy. They feel better and have more regulated blood sugar.

Plus, weight loss is fairly easy while also filling full and satisfied. This is a key component as to why it works for so many.

If you want to lose weight, this is a great plan to try. With so many lowcarb recipes, it will be easy to stay on track with theketogenic diet

Need more Keto Recipes?

Check out some of our other favorite Keto recipes to keep you on track.

How to Store:

Refrigerate the leftover soup in an air tight container for up to 5-7 days. Add more chicken broth when reheating to get the soup to the consistency that you prefer as it will thicken when it’s stored.

You can also freeze this leftover soup for up to 2-3 months. Defrost out overnight in the refrigerator and reheat the soup on the stove top.

Print this Low Carb Broccoli Cheese Soup recipe below:

Keto Broccoli Cheese Soup Recipe (13)

Review

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Keto Broccoli Cheese Soup Recipe

4.91 from 120 votes

Enjoy Keto Broccoli Cheese Soup Recipe without any guilt. Keto Broccoli Cheese soup is loaded with broccoli and cheese plus low carb! So simple and easy.

Prep Time 10 minutes mins

Cook Time 15 minutes mins

Total Time 25 minutes mins

Servings 8

Cuisine American

Course Soup

Calories 457

Author Carrie Barnard

Ingredients

Instructions

  • Dice up the broccoli into bite size pieces. You want them very small. Set it aside.

  • Meanwhile in a stock pot, add butter, onion, celery, salt and pepper. Cook over medium heat until the onions are translucent.

  • Add the broccoli and continue to cook for 3-4 minutes until the broccoli turns bright green and is soft

  • Add in the chicken broth and heavy whipping cream. Stir.

  • Bring to a boil. Once boiling turn down the heat to simmer and slowly adding the cheese, mixing as you add.

  • Melt cheese and add in the Xanthan gum and remove from medium heat.

  • Stir until soup thickens.

  • Serve warm and enjoy!

Recipe Notes

Refrigerate the leftovers in air tight container for up to 5 days. When reheating, add more chicken broth as the soup will thicken as it cools.

Nutrition Facts

Calories 457kcal, Carbohydrates 7g, Protein 17g, Fat 41g, Saturated Fat 26g, Trans Fat 1g, Cholesterol 130mg, Sodium 1107mg, Potassium 331mg, Fiber 2g, Sugar 2g, Vitamin A 1668IU, Vitamin C 48mg, Calcium 463mg, Iron 1mg

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About the Author

Keto Broccoli Cheese Soup Recipe (23)

Hi, I’m Carrie. Welcome to Eating on a Dime!

I’m on a mission to help you cook delicious meals without busting your budget. Together we are going to cook real food… for real families!

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Keto Broccoli Cheese Soup Recipe (2024)

FAQs

How many carbs in keto broccoli cheddar soup? ›

Conventional broccoli cheese soup often contains flour or cornstarch as thickeners, so it's not low carb. The popular soup from Panera has 25g of carbs per serving. However, this recipe for Keto Broccoli Cheese Soup has only 8.3g of carbs and 2.3g of fiber. That's means it has 6g net carbs per serving.

How do you thicken broccoli cheese soup? ›

The common solution is to use a flour-based roux. Flour can thicken up the water phase of the soup, which in turn makes it difficult for fat globules to coalesce.

Why does Panera broccoli cheddar soup have so many carbs? ›

Panera's soup has 20 grams of carbs and 930 mg of sodium in just a cup of soup. Some of the carbs come from the broccoli itself along with the flour to thicken it, but still it's more carbs and sodium than I like to consume.

Why won t my cheese melt in my broccoli cheddar soup? ›

Pre-shredded cheese is often coated in anti-caking agents that can prevent the cheese from melting into a lusciously creamy soup. To ensure that your broccoli cheddar soup has the best smooth and creamy texture, buy a block of cheese and grate it yourself.

Can you eat unlimited broccoli on keto? ›

You do not have to limit vegetables if you are on the keto diet or are considering it. Plenty of low-carb vegetable options include arugula, asparagus, bell peppers, broccoli, Brussels sprouts, cauliflower, kale, mushrooms, spinach, and tomatoes.

How many carbs can you have on keto? ›

The ketogenic diet typically reduces total carbohydrate intake to less than 50 grams a day—less than the amount found in a medium plain bagel—and can be as low as 20 grams a day. Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.

Is broccoli cheddar soup good or bad for you? ›

Broccoli Cheddar Soup is not only delicious but nutritious as well. Broccoli is loaded with vitamin C and K, potassium, and fiber, offering numerous health benefits like improved digestion, reduced inflammation, and boosted immunity.

What is the best melting cheese for soup? ›

Mild cheddar, Colby, Monterey jack, mozzarella, Swiss and queso blanco can all work well. “The best cheeses to melt into soups are cheeses that are higher in moisture and have a lower melting point,” says Bauer. In addition to cheddar and Monterey jack, he recommends Fontina and Gruyère.

Why is my cheese clumping in broccoli cheddar soup? ›

Pre-grated cheese is coated in anti-caking agents which means it won't melt as smoothly. When it's time to add the cheese into the soup, sprinkle it in in batches, stirring until each batch is melted before adding the next batch vs dumping it all in at once. This will ensure there are no clumps in the final soup.

Is Panera getting rid of broccoli cheddar soup? ›

“Panera will absolutely be serving longtime guest favorites like sourdough on sandwiches and via its iconic sourdough bread bowl and other longtime favs like French onion soup, broccoli cheddar soup, Toasted Frontega Chicken sandwich, mac & cheese, the kitchen sink cookie and more,” a Panera spokesperson clarified, ...

Is Panera's broccoli cheddar soup healthy? ›

Broccoli is rarely a bad idea, since this veggie contains fiber, vitamins, and compounds that can lower your risk of cancer. But things head in a surprisingly poor nutritional direction with the Broccoli Cheddar Soup at Panera. Besides its 11 grams of saturated fat, this soup is suffused with sodium.

Is there sugar in Panera's broccoli cheddar soup? ›

Milk, Chicken Stock (Chicken Base [Chicken Meat Including Chicken Juices, Salt, Chicken Fat, Yeast Extract, Sugar, Natural Flavor, Potato Flour, Carrot Powder, Turmeric]), Water, Broccoli, Pasteurized Process Cheddar Cheese (Cheddar Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes], Whey, Whey Protein ...

Can you use pre-shredded cheese in soup? ›

Avoid using pre-packaged shredded cheese as it often contains additives that can prevent proper melting. Add the cheese at the right time: Timing is crucial when it comes to melting cheese in soup. Wait until the soup is almost done cooking before adding the cheese.

Why do you avoid simmering your soup after adding the cheese? ›

Cheese can curdle when added to soup due to the high temperatures and acidity in the soup. The proteins in cheese are sensitive to heat and acid, causing them to separate and form curds.

How do you keep broccoli cheese soup from separating? ›

Avoid too high of heat when using dairy (milk or cream) because the soup can curdle and separate. Try not to take it to the boiling point. Sometimes an acidic ingredient, like wine, can prevent the soup from curdling. Slowly add the cream or milk and continually stir after adding.

Do carbs from broccoli count on keto? ›

Broccoli. With just 2 grams of net carbs per ½ cup, broccoli is a major superfood that should be a staple on the keto diet, says Suzanne Dixon, R.D. It's high in fiber and protein to keep you full and you can use it in just about anything—stews, soups, and keto makeovers of your favorite foods like casserole.

How many carbs are in cheddar cheese on keto diet? ›

Cheddar has one of the biggest impacts calorically, but that reflects its high value in a ketogenic eating program. One ounce of Cheddar has approximately 114 calories from about 9 grams of fat and 7 grams of protein. Carbs in Cheddar typically clock in at less than 1 gram.

How many carbs in a cup of broccoli soup? ›

Each 1-cup serving contains approximately 84 calories, 17 g carbohydrates, 5 g protein, less than 1 g fat, 82 mg sodium, and 2 g fiber.

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