Healthy Ice Cream Recipes | Amy's Healthy Baking (2024)

These healthy ice cream recipes are sweet, creamy, and perfect for summer — or anytime you’re craving ice cream! They’re all easy to make with less than 5 minutes of prep. Luxuriously smooth with a soft-serve consistency, they’re full of rich flavor and simply melt in your mouth. Quick, easy, and delicious — the best kind of dessert!


Throughout the summers of my childhood, around my birthday, my brother’s birthday, and the 4th of July, my family often found ourselves on the back patio, clustered around a drain. We stood in a circle, peering down at the person in the center, and watched. When that person glanced up and nodded, sometimes with an almost pleading look in their eyes, someone else squatted down beside them and laid hands on top of theirs.

Everyone took a turn churning the ice cream.

We manually cranked for almost half an hour. The handle wasn’t allowed to stop. We layered rock salt and ice into the space between the metal cylinder and wooden bucket, and we kept adding more as it melted and water trickled down the bucket’s side and into that patio drain.

With the black plastic handle rotating beneath our palms, we felt the milk mixture grow thick and stiff. When our tiny muscles couldn’t push any more, my dad crouched down and finished it off. Once he proclaimed it done and lifted the metal tub out of the salt water, we raced inside to grab bowls and spoons, eager for our first taste of the fresh, sweet, cold vanilla ice cream.

For old times’ sake, we pulled out that same antique ice cream maker last month to celebrate my brother earning his PhD. As we stood around the drain in the backyard again, we talked about how nobody sold rock salt anymore in my hometown, and we ended up substituting regular finely ground table salt instead.

A few weeks later, back in Southern California, I almost laughed aloud in the middle of the store as I spotted an end cap display.

It prominently featured gigantic bags of rock salt — plus modern ice cream makers designed to look just like the old-fashioned wooden bucket kind we owned.

It seems like we aren’t the only ones craving a taste of nostalgia and homemade ice cream…

So I thought it’d be fun to share some healthy ice cream recipes with you! Don’t worry — all of these can be made in a modern ice cream maker. No hand-cranking or antiques required!

Even better? These ice cream recipes take less than 5 minutes to prep!

THE BEST HEALTHY HOMEMADE ICE CREAM RECIPES

Healthy Chocolate Ice Cream. A true classic! It’s velvety smooth with a really rich chocolate flavor. It’s the most popular ice cream recipe I’ve shared on my blog!


Healthy Vanilla Ice Cream. Another classic! This luxurious ice cream has a lovely sweet vanilla flavor. It’s the perfect backdrop for just about any mix-ins and toppings too!


Healthier Cookies ’n Cream Ice Cream. This was one of my favorite flavors as a little kid! I’d eat all of the vanilla ice cream and save the Oreo chunks for last. (I may or may not still do that…)


Healthy Spiced Ice Cream. Don’t knock it ’til you’ve tried it! I know that spices in ice cream might sound a little strange… But MAN. I ate spoonful after spoonful of this — and quickly went back for thirds. There’s something positively magical about those cozy spices mixed in with the sweet, thick, velvety smooth vanilla ice cream!

Side Note: This was partially inspired by the cinnamon gelato I had in Canada during my senior year of high school. It’s one of the best flavors I’ve ever had (if not THE best!), all because of that cozy spice flavor. Highly, highly recommend!


Healthy Pumpkin Spice Ice Cream. For those of us living in places where it’s too hot and doesn’t feel like fall until November, this is my idea of a great compromise! It has those same sweet and comforting flavors as your favorite pumpkin baked treats… But you don’t need to turn on the oven or heat up your house to enjoy it. 😉

Tip: I also added coffee to make it taste like a Starbucks PSL (delicious — and SO good!), but you can easily omit the coffee if you aren’t a fan!

HOW TO MAKE HEALTHY ICE CREAM

I’ve walked you through the exact steps of how to make healthy ice cream in each of the recipes linked above (including video versions for the chocolate, cookies ’n cream, and pumpkin spice flavors!), but I’ll briefly recap the key steps here as well.

Start with cold ingredients. Unlike many baking recipes, like cookies and cakes, you actually want your ingredients to be cold — not room temperature! This helps make the process faster… Which also means you get to eat ice cream that much sooner. 😉

Use an ice cream maker. Yes, it’s entirely possible to make healthy ice cream without an ice cream maker — and I’ll share more on that in a moment! However, I’ve found that an ice cream maker yields the best texture for homemade ice cream. It’s thick, creamy, and velvety smooth with an irresistible texture just like soft-serve. (Yum!)

This is the modern ice cream maker that I own. It’s affordable and really easy to use! I actually bought it in two different colors, white and teal. That’s how much I like it!

Use the “no ice cream maker” method. I’ve included how to make each of these healthy ice cream flavors without an ice cream maker in the Notes section of the recipe (located directly underneath the Instructions!). You’ll need a metal baking pan, a spatula, an arm that’s ready to stir stir stir, and some patience. (It does take a lot longer compared to using an ice cream maker!) The texture will be a little more grainy or icy, but the flavors will remain the same!

FAQS ABOUT HEALTHY ICE CREAM

Can I substitute a different milk?
You sure can! If you don’t have the exact milk provided in the ingredients list, you can always use one with a higher percentage of milk fat. (For example, if the recipe calls for 2% milk, whole milk is fine to substitute!)

For a dairy free milk option, I recommend coconut milk. It has a great thick and luxuriously creamy texture!

I don’t recommend substituting almond milk, cashew milk, and oat milk. These all have a higher water content, which will yield an icy and hard texture in your ice cream. The same is also true of dairy milk with lower fat percentages (ie 1% or nonfat milk).

Can I substitute a different sweetener?
That should be fine! I haven’t tested these ice cream recipes with different sweeteners, but other readers have and said their ice cream still turned out really well. See the Notes section of each recipe for more information!

My ice cream never got thick. Why is that?
There are two main culprits! The first is that the milk mixture wasn’t in the ice cream maker long enough. The second is that the bowl of your ice cream maker didn’t freeze all the way prior to using it. Make sure you freeze the bowl for at least 12 hours — but closer to 24 hours is even better!

My ice cream turned icy and hard when I stored it in the freezer. Is that normal?
Yup, completely normal! These healthy homemade ice creams contain less fat than traditional recipes, and they don’t contain the stabilizers that some store-bought low-calorie ice creams have either. As a result, they turn much harder when stashed in the freezer, almost like they’re rock-solid. That’s why I recommend eating your ice cream as soon as it’s made — that’s when it has the best texture and consistency! 😉

However… I have a really simple trick to solving that hard and icy issue! Just let the ice cream thaw on the counter for a bit (or briefly pop it in the microwave!). That’ll help it soften so it’s easier to scoop — and so it has a much nicer, softer, and smoother texture for eating too!

Can I share a picture of my ice cream with you?
Absolutely!! I’d LOVE that! ♡ The best way to do that is to share your picture with me on Facebook or on Instagram. If you share it with me on Instagram, remember to use #amyshealthybaking and tag @amyshealthybaking IN the photo itself! (That guarantees I’ll see your picture! 🙂 ) I can’t wait to see your healthy homemade ice cream and hear what you think of it!

Healthy Ice Cream Recipes | Amy's Healthy Baking (2024)

FAQs

What is the healthiest ice cream I can eat? ›

We asked dieticians, nutritionists and doctors to recommend the healthiest ice creams sold at grocery stores, and they provided these eight suggestions, all available nationwide.
  • Haagen-Dazs Ice Cream.
  • Halo Top Ice Cream.
  • Talenti Gelato.
  • Arctic Zero Ice Cream.
  • Alec's Ice Cream.
  • Cado Avocado Frozen Dessert.
Mar 21, 2024

What is the secret to good ice cream? ›

Most home ice cream recipes call for simple table sugar, which is chemically known as sucrose. But in pro kitchens you have more options. Liquid sugars like invert sugar, corn syrup, honey, and glucose syrup all add body, creaminess, and stability to ice cream, and a little goes a long way.

What is like ice cream but healthy? ›

Frozen yogurt: Unlike ice cream, which is made with cream and sugar, frozen yogurt is made with yogurt and often contains less sugar and fat. Choose a plain or fruit-flavored frozen yogurt and add your own toppings like fresh fruit, nuts, and seeds.

Why is homemade ice cream so much better? ›

That's because homemade ice cream is void of all those artificial additions like fake sweeteners, thickeners, and preservatives. These unnatural ingredients might help keep your store-bought ice cream ready to eat for months, but it won't be nearly as fresh and wholesome-tasting as the homemade kind.

Is sherbet healthier than ice cream? ›

The addition of dairy gives sherbet a creamier texture, but it also increases the overall calorie and fat content. However, compared to ice cream, sherbet still tends to have a lower fat content, making it a good choice for those watching their fat intake.

What are the 3 most important ingredients of ice cream? ›

If you have ever made ice cream, you already know what goes into it, ingredients such as milk, cream, and sugar. But there is one main ingredient that you may not have thought about, probably because you can't see it—air.

How do you make homemade ice cream creamy and not icy? ›

Whole milk – I don't recommend replacing it with reduced fat or skim. Whole milk's higher fat content ensures that the homemade ice cream comes out creamy, not icy. Cane sugar – For sweetness.

Is there a heart healthy ice cream? ›

Tips for Including Ice Cream In a Heart-Healthy Diet

Reduce calories and saturated fat by choosing sorbet, frozen yogurt, gelato, or “light” ice cream. Be sure to check calories, fat, and sugar on the label, as added ingredients may increase calories even in lighter varieties.

Is there any kind of ice cream you can eat on a diet? ›

Some healthier brands of low-calorie ice cream include: Halo Top. This brand offers 25 flavors, only 70 calories per serving, and lower fat and higher protein contents than regular ice cream. You can find Halo Top in both dairy and dairy-free bars and pints.

What should I eat if I crave ice cream? ›

Healthy Ways to Satisfy Your Ice Cream Cravings
  • 1/11. Set Strawberries with Coconut Cream. ...
  • 2/11. Chocolate Rocket. ...
  • 3/11. Healthy Vanilla Latte Smoothie. ...
  • 4/11. Vegan Strawberry Cheesecake Bites. ...
  • 5/11. Coconut Cashew Rice Pudding. ...
  • 6/11. Dairy-Free Banana Ice Cream. ...
  • 7/11. Toasted Coconut Chia Pudding. ...
  • 8/11. Cardamom Rice Pudding.
Feb 10, 2022

What thickens homemade ice cream? ›

Egg Yolks: The most traditional thickening agent, egg yolks contain natural proteins and fats that contribute to a rich and luxurious texture in custard-based ice creams. Cornstarch: Often used in non-custard ice creams, cornstarch mixed with milk helps thicken the base and create a smooth mouthfeel.

What is the most important ingredient in making ice cream? ›

Of course, the main ingredients in ice cream come from milk–and the most important part of that is milkfat, which gives ice cream its smoothness and creamy texture. In fact, in order to be called ice cream, the USDA requires it to contain at least 10 percent milkfat, which can come from milk or cream.

Is healthy ice cream possible? ›

Eating a bowl of ice cream every day won't improve your health no matter what type you eat. However, if you choose an ice cream made from more simple, natural ingredients — more on that in a bit — the dish becomes a bit less unhealthy. But that still doesn't move healthier ice creams into the “health food” category.

Can I eat ice cream and still be healthy? ›

At the moment, we simply don't have enough good quality evidence to suggest that ice cream definitely has any health benefits. But a couple of small portions a week – paired with an otherwise healthy diet and exercise regime – is unlikely to do much harm.

What ice cream has the least sugar? ›

Healthline's picks of the best low sugar and sugar-free ice creams
  • Rebel Ice Cream.
  • Enlightened Ice Cream.
  • Halo Top Ice Cream.
  • SO Delicious Coconutmilk Non-Dairy Frozen Dessert, No Sugar Added.
  • Keto Pint Ice Cream.
  • Arctic Zero Frozen Desserts.
  • Skinny Cow No Sugar Added Ice Cream Sandwiches.
Jun 30, 2022

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