Gluten-Free Granola Recipe (2024)

FAQs

What is gluten-free granola made of? ›

What is Gluten-Free Granola? Granola is a breakfast food made from rolled oats, nuts, seeds, and sweeteners such as honey or maple syrup. Gluten-free granola is made without any gluten-containing ingredients like wheat, barley, or rye.

Flaxseed is wonderful for this, because after 30 minutes it soaks up the water, and turns into a gluey mass that will bind all your granola ingredients together. Also, flaxseed is the most concentrated source of essential omega-3 fatty acids. It has tons of fiber too.

Higher temperatures can cause ingredients like nuts, seeds, and coconut to burn before the batch has a chance to properly dry out and crisp up, Perry says. Stick with a low temperature, keep an eye on your mixture, and stir it from time to time to help it brown evenly.

What is a serving size of granola? The serving size for granola can differ by brand, but a typical portion of granola is 1/3 cup, says Sass, “about the size of one-third of a tennis ball.” That means sitting down to a big bowl of granola for breakfast is excessive.

Saturated Fat

Some granola recipes or brands have a lot of saturated fat, often from ingredients like coconut oil. A diet high in saturated fat can harm your heart. Hence, aim for granola packed with more unsaturated fats, such as nuts and seeds.

Gluten-free granola can be a good source of important nutrients like vitamins, minerals, and antioxidants. Depending on the ingredients, it can provide essential nutrients like iron, magnesium, and vitamin E.

Clumpy Granola Method: Add Egg White

About this method: According to Deb Perelman of Smitten Kitchen, “Nothing glues like protein.” While there are many granola recipes that include an egg white, I got this tip from the Big Cluster Maple Granola recipe in The Smitten Kitchen Cookbook.

Nut butter is a super flavorful fat that serves multiple purposes in granola. It acts as a binding agent—along with additional coconut oil and whatever natural sweetener I've chosen—helping to pull the dry ingredients together into a wet, sticky mass for baking.

While there are several different sticky ingredients that you can use, we've found that the binding agent that works the best is honey! When added to your homemade granola bars, honey acts as glue that sticks all the pieces together.

Is Homemade Granola Cheaper? Initially, you'll have to spend more money on homemade granola than store-bought. However, over the long run (depending on your recipe) you'll most likely spend less on making your own granola.

What was the downside to granola as a food? ›

Granola may prompt weight gain if eaten in excess, as it can be high in calories from added fats and sugars. What's more, sugar is linked to chronic conditions like type 2 diabetes, heart disease, and obesity.

If you're willing to re-bake it a bit, a drizzle of honey or agave syrup will make clumps. Just bake for about 20 minutes, and start with hot syrup. You want to make sure to get some water evaporating and sugars changing. It will solidify as it cools.

Granola contains dried fruit, which is high in sugar, and high-fat tree nuts like almonds or walnuts. If too much is eaten, you could develop health problems or take in too many calories. Read the label before you buy and check the overall calories, total sugar, and fat content.

Less than 7 grams of sugar per serving is a good goal. Saturated fat. A little coconut oil never hurt anyone. But if you already eat a fair amount of saturated fat from foods like beef, butter and cheese, go for a granola made with vegetable oils.

Which One Is Better for Breakfast? Both oatmeal and granola make for a healthy, nutritious breakfast, but the winner for us is granola—the added nuts, seeds, and dried fruits give you a source of fiber and healthy fats that oatmeal can't quite compete with.

We hear these questions all the time, and the quick answer is: YES. Pure oats are naturally gluten-free. However, oats are often farmed, transported and stored together with grains that do contain gluten (such as wheat, barley and rye), which causes cross-contamination.

Yum Grain-free Granola Gluten Free (1 serving) contains 15g total carbs, 8.8g net carbs, 24g fat, 6.2g protein, and 287 calories.

Several of our oat farmers follow purity protocol, a set of criteria and testing standards to ensure oats stay gluten-free from seed to shelf. It takes a lot of care to meet this standard – from careful and deliberate planting techniques to how the processing equipment is cleaned.