Is salmon and asparagus good for you?

The salmon provides protein, omega 3s, high amounts of vitamin B12, and vitamin D (wild salmon has even more vitamin D). Asparagus also has fiber and many other vitamins and minerals, but lacks B12 and vitamin D, so they make the perfect pair of both nutrients and flavor!

Does asparagus clean your liver and kidneys?

Asparagus contains glutathione, a well-known antioxidant that promotes detoxification. It is also a good source of fiber, folate, iron, and vitamins A, C, E, and K, as well as being beneficial to those with high blood pressure. Asparagus is also known to promote kidney and bladder function .

What is the disadvantage of eating too much asparagus?

However, eating asparagus can also have some side effects: Because of its high fiber content, asparagus can cause flatulence, stomach cramps, and gastric upset in some people. Asparagus contains asparagusic acid that may break down to sulfurous compounds and lend a funny smell to your urine.

Can you eat five day old cooked salmon?

Cooked fish and other seafood can be safely stored in the refrigerator 3 to 4 days . Refrigeration slows but does not prevent bacterial growth. Therefore, it's important to use food within recommended time before it spoils or becomes dangerous.

Why is leftover salmon so fishy?

During storage, bacteria on the surface of the fish convert TMAO into a volatile compound called trimethylamine (TMA), which produces an unmistakably fishy odor the longer the fish is stored. The second fishy smell in cooked salmon (and other fatty fish such as mackerel and tuna) comes from a different source.

Is it better to reheat salmon or eat it cold?

In short, fully cooked salmon that has been safely refrigerated for a sufficiently short period of time so as to have not gone bad can be heated to whatever temperature you want, or even eaten cold if you really want.

What does eating asparagus do to your body?

Asparagus is a good source of dietary fiber, which plays an important role in digestion . Insoluble dietary fiber acts as a prebiotic, feeding important gut bacteria, while soluble dietary fiber helps wash “bad” cholesterol out of your system. Asparagus is also a good source of: Vitamin A.

Is fish and asparagus good for you?

The salmon provides protein, omega 3s, high amounts of vitamin B12, and vitamin D (wild salmon has even more vitamin D). Asparagus also has fiber and many other vitamins and minerals, but lacks B12 and vitamin D, so they make the perfect pair of both nutrients and flavor!

What is the benefit of eating asparagus?

Asparagus contains potassium, an important nutrient for keeping your heart, bones, kidneys and nerves functioning and healthy. You may be surprised to learn that this stalky vegetable also consists of a compound called asparaptine, which may help improve blood flow, in turn lowering blood pressure.

Creamy Asparagus & Salmon Pasta Recipe

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Leftover salmon gets a recipe remake with bowtie pasta, fresh asparagus, and dill in this super simple Parmesan cream sauce that makes meal prep a breeze. This salmon pasta couldn’t be easier to make!

Easy Leftover Salmon Recipe

You know how moms are always, always, always telling otherswhat to do? “Giving” their advice? Even when nobody asked.“Sharing” their opinion. Even when everybody already knows what it is.

Here I am. Hand raised. I’m a mom! That’s me! Straight up, I’m not even denying I have a slightly (not slight at all) bossy streak, or as I like to call it, “Offering tips to make things better.” Or easier. And better. At least in my eyes.

And the scary part is that I was like this well before my child bearing years, during them, and of course continuing strong even now after them. My poor family.

So if you’ve followed this blog for long, you’ll know I’ve “given my advice” and “shared my opinion”about meal planning and how it’s my “favorite tip”to making dinner time “easier and better.”

See! My bossy ways dopay off!

This creamy pasta recipe came about because of my craving for the classic spring flavor combo of asparagus and dill, and because I had a bunch of leftover salmon from my Poached Salmon in Mustard Dill Sauce hanging around the fridge.Knowing our little family of three wouldn’t eat 4 salmon fillets in one sitting, I planned ahead to makethe leftover fillets into a savory but bright pasta night.

Unlike me, my husband is NOT the biggest fan of leftovers, so in order to get him to buy into the process, a little creativity by big mama is in order.I adapted this salmon pasta recipe from a super simple 30-minute weeknight wonder, my Meyer Lemon Fettuccinerecipe that comes togetherwith minimal investment oftime oringredients.

What’s in This Salmon Pasta?

This salmon pasta recipe is a great way to use up not only salmon, but any random veggies you have lying in your produce drawer as well. Here’s what I threw into this creamy pasta:

Bow tie pasta
Asparagus spears
Heavy cream
Meyer lemon zest
Parmesan cheese
Fresh dill
Cooked salmon
Kosher salt and pepper

How to Make Salmon Pasta

Cook the pasta according to package instructions. Use a slotted spoon to transfer the cooked pasta to a colander, then reheat the pasta water and throw the chopped asparagus into it. Cook the asparagus until bright green.

Meanwhile, heat the heavy cream in a skillet and simmer until reduced by half. Then, stir in the lemon zest, Parmesan, dill, and salmon and cook until heated through.

Add the pasta and asparagus to the skillet and toss to coat in the sauce. Sprinkle with more Parmesan before serving, if desired.

Is There a Heavy Cream Substitute I Can Use?

No, heavy cream is a must in this creamy salmon pasta recipe. If you try to use half and half or regular milk, the sauce won’t thicken up enough and will be too runny to coat the pasta properly.

Can I Add Other Veggies to This Pasta?

I bet you could! Frozen peas would be a good addition to the cream sauce, as would fresh spinach.

Tips for Making Creamy Salmon Pasta

Meyer lemons are another springtime favorite and I load up on them every chance I get. If you can’t find Meyer lemons, consider upping the amount of lemon zest in the sauce to really get that lemon flavor to shine in the sauce.

For the best flavor and texture, I recommend buying a block of Parmesan cheese and grating it yourself. Avoid the stuff in a shaker can, it doesn’t compare to freshly grated Parm.

If you have leftovers of this salmon pasta, gently reheat them over low heat on the stove. You may need to add a splash of cream to loosen up the pasta.

More Easy Pasta Recipes for Busy Weeknights

Fresh Tomato and Ricotta Whole Wheat Pasta
Baked Sausage and Cheese Rigatoni
Homemade Cheeseburger Macaroni
Gnocchi with Pomodoro Sauce
Pasta with Turkey Sausage and Peas

If you make this recipe, please let me know! Leave a ⭐️⭐️⭐️⭐️⭐️ rating on this recipe below and leave a comment, take a photo andtag me on Instagramwith #foodiecrusheats.

4.19 from 179 votes

Creamy Asparagus & Salmon Pasta

Leftover salmon gets a recipe remake with bowtie pasta, fresh asparagus, and dill in this super simple Parmesan cream sauce that makes meal prep a breeze.

Course Main Course

Cuisine Italian

Keyword pasta, salmon

Prep Time 10 minutes minutes

Cook Time 12 minutes minutes

Total Time 22 minutes minutes

Servings 6 to 8

Calories 661kcal

Ingredients

1 pound dried bow tie pasta , or farfalle
2 cups chopped asparagus spears , cut into 1-inch pieces
2 cups heavy cream
2 Meyer lemons , zested (use 2-3 regular lemons if you can't find Meyer lemons)
½ cup freshly grated Parmesan cheese
⅛ cup fresh dill , chopped, plus more for serving
2 cups flaked, cooked salmon
kosher salt and freshly ground pepper

Instructions

Bring a large pot of water to boil and cook the bow tie pasta according to package directions until al denté.
When noodles are done cooking, use a slotted spoon to transfer the pasta to a colander, reserving the pasta cooking water in the pot. Reheat the pot of water over medium heat and add the chopped asparagus spears, cooking until they turn bright green, about 1-2 minutes, then transfer to the same colander as the pasta. You want the asparagus to still have a snap to but not taste raw.
While the pasta and asparagus are cooking, pour the cream into a 12-inch skillet and bring to a boil, then reduce to simmer and cook until reduced by half and the cream easily coats the back of a spoon.
Add the lemon zest, Parmesan cheese, fresh dill and cooked salmon to the cream and stir until the Parmesan is melted into the cream and the salmon is warmed through. Season with kosher salt and freshly ground pepper.
Add the cooked bow tie pasta to the skillet and toss to coat. Add more salt and pepper if desired, and top with more Parmesan cheese and dill if desired. Serve immediately.

Nutrition

More Italian Recipes You’ll Love

30-Minute Homemade Chicken Parmesan
Mom’s Homemade Spaghetti and Meat Sauce
How to Make the Best Minestrone Soup
Slow Cooker Chicken Cacciatore
Vegetarian Crockpot Lasagna Soup

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Creamy Asparagus & Salmon Pasta Recipe | foodiecrush.com (2024)