Cold Sesame Noodles With Crunchy Vegetables Recipe (2024)

Ratings

5

out of 5

1,554

user ratings

Your rating

or to rate this recipe.

Have you cooked this?

or to mark this recipe as cooked.

Private Notes

Leave a Private Note on this recipe and see it here.

Cooking Notes

Merrill

A good summer dish, but it needs some oomph, unless you prefer somewhat bland food. The hot sauce helps. I added a teaspoon of chili garlic sauce, a clove of fresh garlic, and a little more vinegar to the sauce. More ginger would help, too. I used only one teaspoon of sugar. I added cold chicken, and, like others suggested, I blanched the snow peas. Cold shrimp or drained tofu would work, too. An easy, tasty meal for hot days.

beaconps

If you are taken by a cold noodle craze, it is worth investing in a Japanese mandolin, brand name Benriner. Any Asian shop will have several sizes behind the counter. It creates match stick slices of cukes, radishes, apples, pears, melons and carrots used as garnish on noodles. It is indispensable and inexpensive.

Anne KW

This was too salty, but otherwise the flavor was good. Less soy sauce next time. Also, I used about 2:1 sesame paste:peanut butter but the pb still dominated too much. I'll just use the tahini next time. And the fresh ginger added a lot.

Lisa Conn

Easy and delicious. I've made sesame noodles before, but this was the best recipe yet. Pretty rich and strong tasting. I used regular spaghetti and combined tahini and peanut butter. I topped it with chopped roasted peanuts.

skyandstars

An easy way to blanch the peapods without dirtying another pot is to cook them in the boiling water that will be used for the pasta. Remove with a skimmer or a slotted spoon, then proceed to cooking the pasta.

Dizzy5

Please note, tahini, which made from raw sesame seeds, tastes very different from Chinese sesame paste. If you are trying to replace Chinese sesame paste, you can try mixing one part tahini with one part natural peanut butter, with a few drops of toasted sesame oil.

Rich

I added garlic to the dressing and used fish sauce instead of soy, I also used a shallot instead of scallions--this worked although it occasionally was a little dominant. I had more than the 4 cups of vegetables and still had enough dressing. I included diakon radish (worked well) and broccoli (doesn't work so well) and corn. The recipe requires a lot more than 20 minutes, given the chopping and management of the noodles. Whole thing took me about 45.

dimmerswitch

As most Bittman recipes, this is very good as written & great to use as inspiration to modify as you choose. Comments:1) Blending tahini with peanut butter (@ 6T tahini + 2T pb) will get flavor more like Chinese sesame paste.2) Prefer eensie less sesame oil & a lot more fresh ginger..3) Prefer a little less soy then add (Diamond Crystal) kosher salt as needed to taste.5) Rancho Gordo's pineapple vinegar (low acid) is great here but so is rice vinegar.6) Like to finish w/cilantro.

Sarah

Made this with carrots, snow peas, red bell pepper, and cucumber - so good! Followed the recommendation to parboil the snow peas, made a huge difference. Also added some minced garlic to the sauce. A great weeks worth of lunches.

Charles

I made this dish for 8 friends for lunch. It was a huge success!

1. Prepared ingredients the day before and assembled them just before we sat down
2. Doubled recipe and tripled dressing
3. Added extra peanut butter in dressing
4. Snow peas must be blanched
5. Added 5 lbs. shrimp and roasted peanuts
6. Served with a good chilled Chablis
7. Takes much longer to prep, but worth all the trouble

A "must make again" in our family. I have printed this for my "go-to recipe binder"

Tiff

I made this with soba noodles, bok choy, broccoli, yellow pepper and carrots. I tossed everything together and it still turned out yummy!

Kirsten

I've created a collection called "Weeknight Noodles" and this has become part of my regular summer rotation. Simple, satisfying, flexible and delicious!

Melanie

Perfect by itself or as a side. I made only a few tweaks, as I read in the comments. I zazzed up the sauce with a clove of garlic, a little fish sauce, & chili-garlic sauce. For the veggies: I used blanched snap peas, red bell pepper & a bag of broccoli slaw (match stick broccoli, carrots and red cabbage), which I highly recommend. Super easy. I tossed it all together and it was great, next day even better. Drizzle a bit extra sesame oil before serving.

Great recipe!

* I concur with others: blanch the the snow peas and spice up the sauce with vinegar, garlic, more ginger, soy sauce, salt, whatever floats your boat.
* Easy to get right the first time because you can easily adjust the flavor of the noodles and sauce.
* Easy to store the noodles, veggies, and sauce separately for multiple meals without losing the freshness and flavor.
* Definitely took me more than 30 minutes.

Suellen

Next time, and I think there will be a next time, I'll make a few changes. The veggies have to be cut into thin strips. Cucumbers would be good, as well as red peppers. Raw snow peas were a major disappointment to my family. The sauce was very good, made with natural peanut butter. It's important that the Chinese egg noodles are thin: I used thick ones. I cut the sugar in half; next time I think I'll omit it.

Rachel

Would prefer to use one tsp of sesame oil as opposed to two tbsp. In the bowl meant for mixing sauce, add minced garlic and ginger and half of the chopped scallions. Add the vinegar, soy sauce and set aside. Then fry some thinly sliced shallot in a two tbsp of neutral oil until just crisp, and pour the hot oil into the bowl for sauce, over the scallions, ginger and garlic. Mix well and add the nut butter, sugar (1 tsp) and some salt to taste if too bland.

Natalia

It was a delicious late-summer dish, though I made some changes. I didn't add any sugar (why in the NYT recipes there's always so much sugar?), but to have some sweetness, I added very ripe mango pieces, which I highly recommend. I cut on tahini (only added a tablespoon) and added red pepper flakes instead of hot oil/Tabasco.

Diane

Not sure why but the dressing needed a lot of help: it was too thick and didn’t mix as written. Added some wine with the rice vinegar and that helped a lot (out of wine vinegar). Maybe like adding a bit of mustard to a vinaigrette to emulsify it? Any food chemists out there? It may just be that the tahini was very thick. It did taste great in the end even tho as usual I went off recipe. Added some dressing and let it sit so the noodles would be yummy after soaking it up.

womeninart

On day three, I decided to mix it up and added apple, celery, nuts, and cheddar cheese to the dressed noodle base. It was terrific!

David

Used rice noodles. Veggies include carrott, celery, daikon, red & yellow pepper. Made a dressing with 5:1 tahini to smooth peanut butter, rice wine vinegar, sesame oil (used too much), a little soy. Whisked in a good amount of cold water to make it smooth. Delicious.

allie

Don't forget the tahini like I did. haha. It's not so good without one of the most important ingredients.

Claire Gunter

Prepared as written and everyone loved it. My serving suggestion, though, is to have the veggies mixed on the side and add a big serve over the pasta. It is really hard to keep them mixed in well, and they don't look as good when they get the sauce on them. Grate fresh but frozen ginger over the whole thing for a spicy kick.

Meradi

A perfect template. My childhood best friend has a stomach condition that prevents her from eating certain foods in combination, and even the textures of some can trigger it. She always wishes she was "easy to cook for" and can no longer order takeout noodles without risking tummy trouble. I took this recipe and surprised her, adding a little extra ginger and changing veggies (mostly into peas). No lie: she wept into the bowl, mumbling "New food. I'm trying new food." ...anyway, very good dish

Delicious

Loved this recipes

Martina

Sautéed carrots and snow pease in sesame oil, added thai stir fry noodles according to cooking instructions. Added the dressing with some extra garlic and fish sauce and served it warm with extra sriracha sauce. Yumm!

Chris

Added parboiled shrimp. Sauce: 2/3 tahini, 1/3 PB, 2T soy sauce, 1T fish sauce, 3 T rice vinegar, 1T sugar, lg. garlic clove, 1T ginger, pepper, 3/4 T hot chili sauce, 2T hot water added 1 at a time because too thick, a few dashes of sesame oil. Used 1 carrot, 1 red pepper, cabbage, 4-5 scallions, 1 cucumber. Delicious.

Laurel

Perfect proportions of noodles to veg and sauce. I used vegetables that I had and sauteed some bell peppers, radishes, edamame, and scallions, adding fresh cucumber as the noodles were mixed in. I opted to saute some since I had frozen peppers and edamame and prefer scallions cooked. Crushed peanuts as a topping and generous black pepper made this a recipe to use repeatedly.

Amy

Just OK. I did half tahini half PB. The kids weren’t crazy about it. Made for a good cold packed lunch the next day.

Ben

I liked adding a little chopped red cabbage and sauteed tofu! Cabbage adds some popping color and flavor, tofu to bulk up the protein

Ben

I liked adding a little chopped red cabbage! Adds some popping color and extra flavor

Private notes are only visible to you.

Cold Sesame Noodles With Crunchy Vegetables Recipe (2024)

FAQs

What are sesame noodles made of? ›

It's just pasta tossed with the most divine, sweet and savory sauce ever. The sauce is made with soy sauce, a little sugar, garlic, vinegar, a trio of sesame, chili, and canola oils (this is where the magic happens), and sliced green onion sprinkled in. What's the best kind of pasta to use for sesame noodles?

How many calories are in Chinese cold sesame noodles? ›

Calories in Cold Sesame Noodles
Calories304.6
Monounsaturated Fat3.5 g
Cholesterol0.0 mg
Sodium755.9 mg
Potassium271.9 mg
8 more rows

What do you serve with soba noodles? ›

Serve toppings warm or cold, cooked or raw. Steamed baby bok choy, radishes, bean sprouts, hard boiled egg half, cilantro. Edamame, shredded red cabbage, tofu, green onion. Steamed broccoli, sautéed mushrooms, red bell pepper, sesame seeds.

What is Chinese sesame paste? ›

Chinese sesame paste (zhī ma jiàng, 芝麻酱) is a richly flavored, thick paste made from toasted white sesame seeds. While you may have heard of tahini, which is a Middle Eastern/Mediterranean paste made from sesame seeds, it is different from Chinese sesame paste in that it contains hulled, raw sesame seeds.

What kind of noodles do you use for sesame noodles? ›

Noodles: Thin, dried wheat-based Taiwanese noodles (no egg) labeled kuan miao are best for this recipe, but you can substitute dried udon or spaghetti noodles in its place. Sesame paste substitutions: Tahini can be substituted for the sesame paste, but it has a slightly more bitter taste.

What are the crunchy things in Chinese noodles? ›

They're basically deep-fried egg noodles (or fried wonton wrappers or egg roll wrappers). Golden brown and crunchy, they're often served in little wooden bowls as a restaurant appetizer with duck sauce and Chinese hot mustard on the side.

What are Chinese noodles with no calories? ›

Shirataki noodles are noodles that are high in fiber and low in calories. They may provide health benefits, including for your digestive system. Shirataki noodles are a unique food that's very filling yet low in calories.

Do sesame noodles have carbs? ›

Annie Chun's Sesame Noodles (1 pack) contains 52g total carbs, 46g net carbs, 7g fat, 3g protein, and 280 calories.

How much sodium is in cold sesame noodles? ›

Cold sesame noodles with HALF the fat and a FRACTION of the calories compared to the average order? Give us forks ASAP -- and let the noodle-swirling begin! Serving Size: 1 bowl (entire recipe) Calories: 198 Fat: 10g Sodium: 494mg Carbs: 19g Fiber: 6g Sugars: 4g Protein: 9g POINTS® value 4* HG Alternative!

Should you rinse soba noodles? ›

Once cooked, quickly drain the noodles and rinse under cold water to remove the starch and prevent further cooking. Drain the water completely before you serve it cold or hot. To add flavor to the noodles, eat with grated ginger, chopped scallions, a dab of wasabi, shredded nori, or shichimi togarashi.

Are soba noodles good or bad for you? ›

Soba noodles are good for your health because they are gluten-free, high in flavonoids, and help balance your blood sugar. Soba noodles are a Japanese alternative to regular pasta. They're mostly made with buckwheat flour, which is both gluten-free and full of healthy proteins, vitamins, and minerals.

What do Japanese people eat with soba noodles? ›

“In Kyoto, the most traditional way of eating soba noodles is seiro,” says Inaoka. “The plain buckwheat noodles are served cold with wasabi, Japanese green onions and a dipping sauce on the side, which is usually made with dashi and soy sauce. But they can also be eaten hot in a soup.

Is Chinese sesame paste same as tahini? ›

Tahini is sometimes listed as a substitute for sesame paste, but in my mind, the two aren't interchangeable. Though tahini is also made from white sesame seeds, those seeds are usually untoasted or lightly toasted. By comparison, toasted sesame paste is more assertive and aromatic and also thicker in texture.

Is Tajin the same as tahini? ›

Though its name sounds similar to the Middle Eastern condiment tahini, Tajín has little in common with the sesame paste, and in fact was named after an archeological site where its founder learned the Nahuatl word for chile, Aji.

Why do Chinese eat sesame seeds? ›

In China, sesame seeds are used to flavor cakes, cookies, and popular desserts such as sesame seed balls and fried custard. You'll also find them in savory dishes. Sesame paste, which is made by pulverizing toasted sesame seeds, is an ingredient in noodle dishes that include a thick, nutty sauce.

What are Chinese sesame balls made of? ›

They are made with a sticky rice flour dough, filled with a sweet paste, rolled in sesame seeds, and fried until crispy on the outside, but still soft and chewy on the inside. They're called zhīma qiú in Mandarin: 芝麻球.

What do sesame Flavour noodles taste like? ›

SAVOURY TASTE - Demae Ramen Sesame Oil Flavour Noodles are instant ramen noodles known for their rich and savoury taste, highlighted by the aromatic and nutty flavor of sesame oil. SESAME OIL FLAVOUR - The standout feature of these noodles is the prominent sesame oil flavour that enhances the overall taste of the dish.

Do sesame noodles contain gluten? ›

So, I introduce you to (probably) your new favorite meal when you're in a pinch: garlic sesame noodles. They're gluten free, vegan, ready in 15 minutes, can be eaten hot or cold (like my teriyaki noodles), pair well with salmon, tofu, or just on their own!

What is sesame flavor ramen? ›

Sesame Ramen (Korean: 참깨라면, romanized: chamkkae-ramyeon) is a type of ramyeon (instant noodles) sold in South Korea that is produced by Ottogi. The contents of the ramyeon are unique; it consists of a dried noodles block, seasoning, oil, sesame, and an "egg block," which is made of egg and vegetables.

Top Articles
Latest Posts
Article information

Author: Msgr. Refugio Daniel

Last Updated:

Views: 6078

Rating: 4.3 / 5 (74 voted)

Reviews: 81% of readers found this page helpful

Author information

Name: Msgr. Refugio Daniel

Birthday: 1999-09-15

Address: 8416 Beatty Center, Derekfort, VA 72092-0500

Phone: +6838967160603

Job: Mining Executive

Hobby: Woodworking, Knitting, Fishing, Coffee roasting, Kayaking, Horseback riding, Kite flying

Introduction: My name is Msgr. Refugio Daniel, I am a fine, precious, encouraging, calm, glamorous, vivacious, friendly person who loves writing and wants to share my knowledge and understanding with you.