Clean Eating Brownies Recipe (2024)

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Ever wonder if healthy brownies were possible? They are! Here’s how.

Brownies are an amazing dessert. I don’t think I’ve ever met a single person who doesn’t like brownies. But what does differ from person to person, is the type of brownie they like.

Brownies come in so many different variations, and each person has a favorite. There are caky, gooey, chewy, peanut butter, mint, chocolate chip, white chocolate chip, cream cheese, black bean, walnut, and pecan brownies, just to name a few. But no matter how you like your brownies, it’s always a happy treat when you get one, no matter what type or flavor it is.

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How To Make Healthy Brownies

It’s not as hard as you might think. It really all comes down to the ingredients you use. These use all-natural ingredients including whole wheat pastry flour and Sucanat, which you can also substitute with coconut sugar.

These aren’t something to eat for breakfast every morning, but I’ll take these over the processed, sugar-filled brownies at the store, any day! Your choice of chocolate chips will be important here. I use Lily’s chocolate chips because they are stevia sweetened so it cuts down on the sugar. But if sugar isn’t your concern here, then the Enjoy Life brand is a great option and is allergy friendly too.

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How To Make Fudgy, Gooey Brownies

What makes brownies so fudgy, soft, and gooey? Fat. There is no way around it. The more fat and chocolate (from the fat in the chocolate) you use, the gooier your brownies will be. That being said, I didn’t want to make these brownies so high in fat that they would totally dive bomb your entire day’s caloric intake, so I backed off of the fat content slightly. These are on the gooey side with just a hint of cakey-ness to them. A nice middle ground, so to speak. However, if you want them gooier, you can add an extra ½ cup of butter and an additional 1 cup of chocolate chips. Other additions such as walnuts can be added as well. ½ to 1 cup of nuts should be plenty if they are chopped.

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How To Make Cakey Brownies

If you want your healthy brownies to be more cake-like, then you’ll want to reduce the fat a bit and add more flour. For these, you can cut back to 1/4 cup butter and use an additional 1/4 cup of cocoa powder PLUS a ½ cup more of flour PLUS a ½ cup of milk. Use only 1 cup of chocolate chips. Other additions such as nuts can be added at a ½ to 1 cup, as long as they are chopped.

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Healthy Brownie Recipe With Cocoa Powder

Don’t skip the cocoa powder in this recipe, no matter how you make your brownies. While you can certainly melt chocolate chips into the butter to create a solid chocolate flavor, I find that the cocoa powder allows the chocolate chips to just be themselves. Nice little nuggets of chocolate in the middle of a brownie.

How To Line A Brownie Pan

Lining your brownie pan, while not completely necessary, makes life so very much easier when it comes time to remove the brownies from your pan. I highly recommend a square cake pan. It makes cutting the brownies into even pieces easier, as well as making it much simpler to fully line your pan. You’ll want to spray your pan, but under the parchment, and over the parchment, with an oil sprayer of some sort. Here’s how to do it.

Step 1

Frit oil your pan, then cut two strips of parchment paper to the width of the base of your pan. Don’t worry about the length. Place one piece of the parchment down into the pan, pressing into the corners to score your paper so it stays in place.

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Step 2

Place the second piece of cut parchment going in the other direction, and press down in the corners to score your paper so it stays in place.

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Fold the overhang edges over and score them with your fingers so they stay down and out of the way when you pour the batter in. You do not have to score them at the edge of your pan. In fact, it’s easier to score the parchment just above the edge.

Step 3

Now spray the parchment with oil just like you did the pan.

Step 4

Now go ahead and add the batter to the pan, using a spatula to help spread it out as evenly as possible.

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Step 5

Once baked, allow the brownies to cool for a bit. Once cooled down, they should easily lift out of the pan without breaking, by grasping the parchment on opposite corners. Make sure you grasp two pieces of parchment in each hand, then lift the brownies onto a cutting surface.

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About The Ingredients

Whole wheat pastry flour – If you can’t find any of this, look for white whole wheat flour, which is more widely available in mainstream grocery stores.

Sucanat– This is the brand name of an unprocessed sugar. You can use other unprocessed sweeteners too such as monk fruit or coconut sugar.

Unsweetened cocoa powder – You can also use cacao powder if you prefer. It’s the cleanest option.

Salt – I used pink Himalayan salt, but use whatever you normally bake with.

Butter– You can use dairy-free butter if you need it. Either way, melt it.

Largeeggs – These work best at room temperature.

Chocolate chips– I use Lily’s or Enjoy Life brands. 365 also has a great sugar-free chocolate chip at Whole Foods.

How To Make Healthy Brownies

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Preheat the oven to 350 degrees F. and line your pan as instructed above.

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In a large mixing bowl, whisk together the dry ingredients.

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To the dry ingredients, add the melted butter and eggs, and stir well to combine. This batter should be slightly on the thicker side. Lastly, stir in your chocolate chips.

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Scoop the batter into the parchment-lined pan and smooth with a spatula to spread it as evenly as possible.

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Bake for 25-30 minutes. Remove from oven and cool for 5-10 minutes.

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Lift the brownies out of the pan onto a flat cutting surface and cut three times in each direction. If the brownies begin to crumble too much, then they need to cool down a bit more before you continue cutting.

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Serve with a glass of milk!

How To Store Healthy Brownies

These are best kept in an airtight container in the fridge for up to 5 days. But they should be brought to room temperature or warmed for serving. If packed well, these will freeze well for up to 4 months.

Recipe Supplies

If you need a brownie pan, there are some pretty creative ones on Amazon these days. Here are a few I found. (Affiliate links)

More Healthy Brownies

  • Flourless Brownies
  • Freedom Brownies (allergy friendly)
  • Slow Cooker Brownies

Healthy Brownies Recipe Card

Clean Eating Brownies Recipe (22)

Healthy Brownies

A delicious, no-grain, homemade brownie everyone will love!

5 from 2 votes

Print Pin Rate Add to Collection

Course: Dessert

Cuisine: American

Prep Time: 10 minutes minutes

Cook Time: 30 minutes minutes

Total Time: 40 minutes minutes

Servings: 16 brownies

Calories: 215kcal

Ingredients

Brownie Ingredients:

  • ½ cup whole wheat pastry flour
  • 1 cup Sucanat (or coconut sugar)
  • ½ cup unsweetened cocoa powder
  • ½ tsp. salt
  • ¾ cup butter (melted)
  • 3 large eggs
  • 1 cup chocolate chips (I use Lily's or Enjoy Life brands)

US CustomaryMetric

Instructions

  • Preheat oven to 350 degrees F. and line your pan as instructed above.

    Clean Eating Brownies Recipe (23)

  • In a large mixing bowl, whisk together the dry ingredients.

    Clean Eating Brownies Recipe (24)

  • To the dry ingredients, add the melted butter and eggs, and stir well to combine. This batter should be slightly on the thicker side. Lastly, stir in your chocolate chips.

    Clean Eating Brownies Recipe (25)

  • Scoop the batter into the parchment lined pan and smooth with a spatula to spread it as evenly as possible.

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  • Bake for 25-30 minutes. Remove from oven and cool for 5-10 minutes.

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  • Lift the brownies out of the pan onto a flat cutting surface and cut three times each direction. If the brownies begin to crumble too much, then they need to cool down a bit more before you continue cutting.

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  • Serve with a glass of milk!

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Notes

Please note that the nutrition data given here is a ballpark figure. Exact data is not possible.

Nutrition

Serving: 1brownie | Calories: 215kcal | Carbohydrates: 24g | Protein: 3g | Fat: 13g | Saturated Fat: 8g | Cholesterol: 59mg | Sodium: 158mg | Potassium: 74mg | Fiber: 2g | Sugar: 20g | Vitamin A: 342IU | Vitamin C: 1mg | Calcium: 27mg | Iron: 1mg

This post from the Gracious Pantry® archives, originally posted 10/26/10. Recipe has been changed to update and improve.

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Clean Eating Brownies Recipe (2024)

FAQs

Can a brownie be healthy? ›

Since brownies are not nutritionally dense, they are not usually regarded as a healthy food. However, brownies do have some health benefits that might be surprising due to their chocolate content. Chocolate is a source of antioxidants and has been found to help lower blood pressure and increase good cholesterol levels.

Should brownies come out clean? ›

For fudgy brownies, you'll want to see some moist crumbs attached to the toothpick when you pull it back out. If it looks like it's covered in brownie batter, the brownies will need to bake a bit longer. If the toothpick is totally clean, the brownies may already be over-baked.

What are the three types of brownies? ›

Brownie textures fall into three general camps… Cakey, fudgy and chewy. Cakey brownies, like the name implies, are light, moist and airy, with a slightly fluffy, cake-like interior. Fudgy brownies are moist, dense and gooey, with almost the texture of fudge, but not quite as compact.

What can I substitute for sugar in brownies? ›

Honey Or Syrup
  • For every cup of sugar, you can replace it with a 1/2 cup to 2/3 cup of honey or 2/3 cup agave.
  • If using maple syrup or molasses, 3/4 cup to 1 cup will do the trick.
Sep 20, 2023

What does brownies do to your body? ›

Brownies are a great source of protein and fiber, which helps you feel full longer. Protein also works as an appetite suppressant, so you won't be as tempted to snack on unhealthy foods later on in the day. There are so many reasons why adding brownies to your diet is a great idea. First of all, they're delicious!

Should brownies be refrigerated? ›

Brownies don't need to be refrigerated, but they'll hold up a few more days if they are. Unless your brownies include more perishable ingredients like fresh fruit or cream cheese frosting, they'll be fine at room temperature as long as they're stored in an airtight container.

What is the white stuff in brownies? ›

Sugar Bloom: This occurs when moisture condenses on the surface of the baked goods and dissolves some of the sugar, which later re-crystallizes into small white spots as the moisture evaporates. It is more common in baked goods with high sugar content.

Is it better to leave brownies overnight? ›

If they're in the pan and covered with foil, the flavor actually seems to benefit from standing overnight. After about three days, though, you'll find that they start to get stale if you don't put them in a more airtight container.

What is the old version of brownies? ›

Did you know that Brownies were originally called 'Rosebuds'? Rosebuds was established in 1914 for girls to join before they became Guides. Just one year later, the name was changed to Brownies. Brownies are the second-youngest members of the Girlguiding family, for girls aged between 7 and 10.

Which brownie is better? ›

Given my personal baking criteria, Pillsbury's mix is my top pick because it yielded thick, fluffy brownies that were moist and had a nice chocolate flavor. They baked off evenly, weren't overly sweet, and had a shiny crackled crust and tender edges that didn't dry out.

Should you chill brownie batter before baking? ›

In addition to keeping your brownie mix fresh, refrigerating brownie batter can also help boost the overall texture and flavor of the treat. Refrigerating helps improve the gloss and crustiness of brownies while simultaneously blending the flavors—the result? — brownie that tastes much richer and chewier.

Should you beat eggs before adding to brownie mix? ›

Cookbook author and food stylist Jerrelle Guy might have given away the secret: In an article for The Kitchn, Guy suggests the secret to a "glossy" and lifted brownie — like the ones you see in bakeries and restaurants — is to beat the eggs and the sugar together for 10 minutes before adding additional ingredients.

Are brownies better with oil or butter? ›

In brownies, both butter and oil will offer a moist, tender texture, but only butter will give the dish the aeration needed for rising brownies well. If you use a cake brownie, butter is a better option because it helps rise the batter. For denser, fudge type brownies, oil is permissable.

Is it OK to eat brownie mix? ›

Is brownie batter safe to eat without eggs? Removing the eggs from the batter will help reduce the chance of consuming Salmonella. However, the raw all purpose flour may still contain traces of harmful bacteria, so it needs to be heat treated to 160°F/71°C to eliminate the risk of getting sick.

How long are brownies safe to eat? ›

Brownies will last 3 to 4 days in an airtight container at room temperature and up to a week in the refrigerator. Brownies will last up to 3 months in the freezer, but if they stay frozen for a prolonged period of time, their taste and quality will begin to deteriorate.

Is brownie good for bulking? ›

If you are very thin and you want to gain muscle, then yes it's ok to eat dirty calories like ice cream and potato chips. In fact, you'll also want to eat some brownies, drink some banana smoothies, and keep a few bags of candy under your pillow.

Do brownies have a lot of fat? ›

The macronutrient breakdown is 61% carbs, 35% fat, and 5% protein. This has a relatively high calorie density, with 405 Calories per 100g.

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