Cinnamon Roasted Almonds: A Simple Recipe to Make at Home (2024)

FAQs

Do I need to soak almonds before roasting? ›

Soaking and roasting almonds

They can also be soaked and then roasted. Soaking almonds is said to be beneficial to digestion and increase the availability of nutrients in nuts, yet anti-oxidant vitamin E can be lost at the higher temperatures required for roasting.

Preheat oven to 325 degrees. Line a rimmed baking sheet with parchment paper or foil for easy cleanup. Add whole, slivered, or sliced almonds in a single layer to the parchment paper-lined baking sheet. Roast whole almonds 10 to 15 minutes, stirring occasionally to prevent scorching.

Shelf-Life of Almonds

Natural almonds can be stored for two years or more when their freshness and shelf-life is maximized by placing them in the refrigerator or freezer. Roasted almonds can stay good for up to a year in an airtight container in the refrigerator or freezer.

Place almonds in a single layer on the sheet. To enhance browning, it's optional to use a neutral oil and drizzle a small amount (1-2 teaspoons total) over the nuts and toss to coat evenly. Roast whole almonds in the preheated oven for 10-12 minutes, sliced almonds for 5-7 minutes, and slivered almonds for 6-8 minutes.

These almonds are delightful straight up as a snack. I also love to add to my smoothies, salads, bowls, atop veggies… whatever or however you want to eat them. They are so good!

To get the spices to stick to the nuts, use egg whites, butter, coconut oil, olive oil or blanch the nuts in boiling water. Some recipes call for nuts to be fried in oil prior to seasoning, but this adds unnecessary fat – you can make them just a delicious without all the extra calories.

They should start to smell nutty and you might hear them crackling. Return to the oven if needed and check again after another 3 minutes. If they need longer, give another stir. Nuts rarely take longer than 15 minutes to roast, usually closer to 8 to 12 minutes.

Improves digestibility: In terms of digestion, soaked almonds are better than raw or roasted. Anything that we soak, be it almonds or any other thing, is easy to chew and softer for the digestive system to break down. Almond is a rich source of antioxidants and when we soak them, the benefits multiply.

Spread whole almonds in a single layer on microwave-safe plate. Microwave on Hi power, 4-5 minutes (3 minutes for sliced, slivered and chopped almonds), stirring halfway through. Cool on counter.

This cinnamon roasted almonds recipe makes a lot of nuts. I always make the full recipe and enjoy some, then freeze the rest for later. I like to have them on hand to pull out and use on salads or eat as a snack. Store them in an airtight container at room temperature for up to 2 weeks.

How many roasted almonds can I eat a day? ›

When compared ounce for ounce, almonds are the tree nut highest in protein, fiber, calcium, vitamin E, riboflavin and niacin. Just remember 1-2-3. 1 ounce of almonds, or about 23 almond nuts, is the ideal daily portion recommended by the Dietary Guidelines for Americans.

The shelf life is 6 plus months.

Once those almonds have soaked overnight, or for 12 hours, they will have plumped up. Pour the almonds and their water through a colander, letting it sit for a minute as you get the parchment paper, and baking sheet prepared.

Soaking almonds before eating them can increase their nutrient absorption and make them more digestible. Soaking almonds overnight can also help to break down the hard outer shell, making them easier to chew and less likely to cause digestive issues.

In addition if the almonds are soaked long enough they will swell in size, and it will change how dense they are after roasted. 10 minutes won't swell the almonds much at all. If you prefer this, use a warm water and soak 20-30 minutes.