Bacon Wrapped Mozzarella Sticks Recipe {keto/low carb} (2024)

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Bacon-Wrapped Mozzarella Sticks are a perfect fit for those who eat low carb or follow a keto diet! I mean, come on — cheese and bacon is a delicious combination that never gets old. Bites of mozzarella cheese wrapped in bacon make a perfect lunch, appetizer, or quick snack.

Bacon Wrapped Mozzarella Sticks Recipe {keto/low carb} (1)

KETO-FRIENDLY BACON WRAPPED CHEESE STICKS Recipe

These Bacon Wrapped Cheese Sticks are so easy to make and delicious. It’s essential to follow the directions carefully for the best results. Keep this recipe tucked in your back pocket, so you’ll have it handy when you need to make a keto appetizer.

I experimented with two different cooking methods. First, I tried making bacon-wrapped cheese sticks in the air fryer. I had to leave the bacon in the air fryer longer than the mozzarella cheese could stand the heat for the bacon to crisp nicely. This resulted in the cheese melting out of the cheese stick everywhere.

The next method I tested was bacon-fried mozzarella cheese sticks on the stove. They got crispy so much faster, preventing the mozzarella sticks from melting out! I may have cooked mine a few more minutes than necessary, but I prefer my bacon to be very crispy.

Ingredients:

  • Bacon – Slices of bacon provide the crisp salty coating for the fried mozzarella cheese sticks.
  • Mozzarella cheese sticks – Mozzarella cheese (string cheese) works great in this recipe because its mild flavor allows the smokiness of the bacon to shine through. Plus, it melts easily for that fabulous gooey texture. However, if you are partial to another kind of cheese, you can mix it up! Cheddar, Colby Jack, or pepper jack cheese sticks would also be yummy.
  • Olive oil – These bacon-wrapped cheese sticks need to be shallow fried to get that perfectly crispy exterior, so I called for about a cup of olive oil to do the trick. You may need more or less olive oil, depending on the size of your pan. If you’re out of olive oil or prefer to fry with something else, feel free to sub in canola or vegetable oil here.

Steps:

Bacon Wrapped Mozzarella Sticks Recipe {keto/low carb} (2)

Step 1: Freeze the cheese sticks overnight. The next day, wrap a piece of bacon around each cheese stick, starting at one end and rolling carefully until the other end. I wrapped the bacon around the ends and secured it in place with a toothpick. I also tried to minimally overlap the bacon so that all of it would get crispy.

Tip: If you don’t like touching raw meat like me, gloves make this process much more manageable.

Step 2: Heat about 1/2 inch olive oil in a cast-iron skillet. Carefully place the bacon-wrapped cheese sticks into the frying pan. Turn as each side browns and crisps so that the bacon cooks on all sides.

Step 3: Remove the cheese and bacon sticks from the oil once the bacon is crispy and brown on all sides and the cheese starts to melt. Place on a plate covered with paper towels to absorb excess oil. Enjoy!

Bacon Wrapped Mozzarella Sticks Recipe {keto/low carb} (3)

Yum! The perfect savory appetizer or snack with ooey gooey cheese and crisp bacon!

CAN I USE THE AIR FRYER OR OVEN TO MAKE THESE BACON-WRAPPED CHEESE STICKS?

While I did try the air fryer method, I preferred the result from bacon-fried cheese sticks in a cast-iron skillet. The skillet retains the heat, so they crisp nicely. I may be biased, though, since I like my bacon super crispy and crunchy! A regular skillet will work fine if you don’t have a cast iron.

Making bacon-wrapped cheese sticks in the air fryer works, as long as you don’t mind losing some of the melty cheese during the process. If you want them to get crispy faster, try turning up the temperature of your air fryer. For the bacon to get crisp and the mozzarella cheese sticks melty but intact, I would par-cook the bacon first, making stopping while it is still pliable.

I don’t personally recommend baking Bacon Wrapped Mozzarella Cheese Sticks in the oven as it would be challenging to get the bacon crisp without the cheese melting out. If you do want to try, I’d recommend a baking sheet with foil or parchment paper.

Do I Need to Freeze the Cheese Sticks Overnight?

YES!! Freezing the cheese sticks is an essential step in this recipe! When testing this recipe, the batches I made without freezing the mozzarella sticks failed miserably as the cheese would melt out of the bacon.

Tip: If you don’t have time to freeze the mozzarella cheese sticks overnight, several hours should be sufficient.

Are Bacon Wrapped Cheese Sticks Keto & Low Carb Friendly

Yes! Depending on the brand of bacon you are using, this low-carb appetizer could have zero carbs as mozzarella cheese sticks don’t have any carbs either. The nutritional information lines up with a keto diet being high in fat and low in carbs. In fact, the net carbs in this recipe, depending on what bacon you use, can be zero.

Tips for Making the Best Keto Bacon Wrapped Cheese Sticks

  1. Don’t skip freezing the mozzarella sticks.
  2. Skip the low-fat mozzarella cheese sticks as they don’t work as well in this recipe
  3. Thick-cut bacon won’t work as well in this recipe. I tested the recipe with regular bacon. If you follow a low carb or keto diet, avoid bacon with brown sugar or maple as they have added sugars that increase the carb content.
  4. You can par fry the bacon beforehand to cut back on frying time or if you’d like to make them in the air fryer. You’ll want to make sure the bacon is still bendable so it can wrap adequately around the cheese stick.
  5. Try different dipping sauces such as ranch dressing or sugar-free bbq sauce.

More Keto Appetizer Ideas

If you aren’t already following my Easy Keto/Low Carb Recipe Page on Facebook, where I post all my new recipes, you can join hereand follow me on Pinterest here. I have an extensive Keto/Low Carb Recipeslist in my Recipe Index.

  • Keto Onion Rings
  • Grilled Bacon-Wrapped Asparagus
  • Keto Sausage Ball Puffs
  • Keto Chicken Wings
  • Low Carb Sausage Cheese Dip

Bacon Wrapped Mozzarella Sticks Recipe {keto/low carb} (5)

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Bacon-Wrapped Mozzarella Cheese Sticks {keto/low carb}

Bacon-Wrapped Mozzarella Cheese Sticksare a fabulous keto or low carb snack, appetizer, or lunch idea! These bites of gooey mozzarella cheese wrapped in bacon are absolutely delish!

Prep Time10 minutes mins

Cook Time10 minutes mins

Freezing overnight8 hours hrs

Course: Appetizer

Cuisine: American, casual

Keyword: bacon wrapped cheese stick

Servings: 3

Calories: 344kcal

Author: Kasey Trenum

Ingredients

  • 6 Mozzarella Cheese Sticks
  • 6 slices of bacon
  • 1 cup approx 1 cup avocado oil for frying depending on the size of your frying pan.

Instructions

  • Freeze the mozzarella cheese sticks overnight.

  • Wrap a slice of bacon around each cheese stick, starting at one end and rolling carefully until the other end. I wrapped the bacon around the ends and secured it in place with a toothpick. I tried to minimally overlap the bacon so that all of it would get crispy.

  • Heat about 1/2 inch of avocado oil in a cast iron or regular skillet.

    .

  • Carefully place bacon-wrapped cheese stick in a frying pan and turn as each side gets brown and crispy so that the bacon cooks on all sides.

  • Remove from oil when the bacon is crispy and brown on all sides and place on a plate covered with paper towels to absorb excess oil.

  • Enjoy!

Notes

I included 1/4 of the avocado oil in the nutritional information as most of it was left in the pan.

Nutrition

Serving: 2sticks | Calories: 344kcal | Carbohydrates: 0.5g | Protein: 18g | Fat: 29g | Saturated Fat: 13g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 8g | Trans Fat: 1g | Cholesterol: 59mg | Sodium: 731mg | Potassium: 87mg | Vitamin A: 24IU | Calcium: 42mg | Iron: 1mg

Tried this recipe?Mention @kaseytrenumblogger or tag #kaseytrenumblogger!

Bacon Wrapped Mozzarella Sticks Recipe {keto/low carb} (6)

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Bacon Wrapped Mozzarella Sticks Recipe {keto/low carb} (2024)

FAQs

Can I eat mozzarella sticks on a keto diet? ›

Similar to my corn dog recipe, these keto mozzarella sticks feels like you are cheating but you're not! Each fried cheese stick is only 0.2 grams of carbs – practically zero carbs. Ready in under 12 minutes, get your ranch and marinara sauce ready for this restaurant favorite appetizer.

Is mozzarella cheese good for a low carb diet? ›

Unlike most cheeses, Mozzarella is enjoyed fresh, rather than being aged! With a total carb count of 1 gram per ounce, it is yet another keto-friendly cheese to keep on-hand. Mozzarella also contains probiotics, which have shown to improve digestive health and emotional health!

Is mozzarella string cheese low carb? ›

Kraft String Cheese Mozzarella (1 stick) contains 1g total carbs, 1g net carbs, 5g fat, 7g protein, and 80 calories.

Can you eat too much bacon on keto? ›

Bacon is high in fat and protein, so it can be eaten in moderation as part of a healthy ketogenic diet. The recommended serving size for bacon is three ounces (or 85 grams). This amount provides enough nutrition without overloading calories or fat.

What cheese is not allowed on keto? ›

You can eat high fat foods like cheese on the Keto diet. Cheddar, Gouda, goat cheese, and blue cheese are the best to consider. Cheese to avoid on Keto are cottage cheese and low fat and processed varieties.

Is dill pickle relish keto friendly? ›

Of course, you'll want to check the labels as always, but most regular pickle relishes are going to fit into your keto lifestyle. That's not to say that all pickle relishes are alright. You'll want to avoid sweet relishes as they typically have a high sugar content.

Is sour cream keto friendly? ›

Regular, full fat sour cream is made from cream and contains far more fat than carbs. Therefore, it's considered keto-friendly. However, low fat or nonfat sour cream is not. Full fat sour cream can provide some variety in a keto diet when used as a dip base or incorporated into recipes to boost the fat content.

Can you eat too much cheese on keto? ›

(Just remember: Cheese isn't “unlimited” in a keto diet, as it still contains calories and carbs; it's also high in saturated fat, which is a less heart-healthy option than unsaturated fats, per the American Heart Association.)

Is bacon keto friendly? ›

Can You Eat Bacon On a Keto Diet? While you may not think of bacon as diet food, most types of bacon fit perfectly into a keto diet plan since they're low in carbs yet high in protein and fat. That means bacon is perfect for snacking on in the afternoon or mixing into your chicken dinner dish for some extra flavoring.

Can you eat too many olives on keto? ›

Olives. Olives provide a large amount of fat but minimal protein. Still, they are an excellent snack choice for many people following a keto diet. However, since olives are also high in sodium, people who need to limit their sodium intake should exercise caution.

Is Babybel ok on keto? ›

Babybel Mini Original Cheese

Cheese is always a good idea and these keto-friendly Babybels are no different. With less than 0.01g of carbs per Babybel, they won't derail your low-carb plan while helping you feel full longer. Add a pack to your online shop and you'll nail your diet and stick to your budget.

What is the number one worst carb? ›

THE WORST: Refined or processed carbohydrates

These are carbohydrates like white bread, white sugar, white flour pasta, and white rice that have been stripped of their blood-sugar-buffering fiber, as well as vitamins, minerals, and antioxidants, things both your body and hair are big fans of.

What foods can I eat unlimited on keto? ›

Foods you can eat on the keto diet include fish and seafood, meat and poultry, non-starchy vegetables like bell peppers, broccoli, and zucchini, avocados, berries, nuts and seeds, eggs, high-fat dairy products, olive oil and other oils, and high-cocoa chocolate.

How many eggs can I eat on keto? ›

We'll also share some great low-carb egg-based keto recipes. Eggs are keto-friendly and safe to eat when you're on the ketogenic diet. Eggs are low in carbs while containing high amounts of protein and healthy fats. You can have 6 to 7 eggs every day while on the keto diet.

Are mozzarella sticks high in carbs? ›

Cheese, breaded and deep-fried (e.g. Mozzarella sticks) (3 ounce) contains 22.8g total carbs, 21.8g net carbs, 15.6g fat, 13.8g protein, and 288 calories.

Can I eat mozzarella sticks and lose weight? ›

Calories and Fat

While these numbers suggest that an occasional cheese stick won't put pounds on someone who is already a healthy weight, this food might not be the wisest choice for people who are trying to lose weight, or those who are keeping a close eye on their saturated fats.

Is cheese pizza OK for keto? ›

Folks who love cheese and pizza together will be relieved to know that there are many cheese types that go well with a keto diet. Here are some of the cheeses you can add to your pizza without feeling guilty: Mozzarella cheese (shredded or fresh) Pepper jack cheese.

Are Sonic mozzarella sticks keto friendly? ›

Unfortunately, all those tasty sides have too many carbs to be keto-friendly. Just like you naturally avoid potatoes on a low-carb diet, avoid anything breaded at Sonic. This also includes those mozzarella sticks.

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