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Most years for the holidays, my whole family gets together from various corners of the States, so I've spent the last couple of weeks coming up with lots of low histamine holiday dishes to choose from.
We have the classic squash & apples, of course, but also candied pecans, cardamom cookies, and ginger milk, along with mains like a spatchco*ck chicken or a dramatic whole roasted cauliflower. Whether you're new to low histamine eating or have adopted it as a lifestyle, there's a delicious low histamine holiday dish here for you.
Medical Disclaimer: as with everything on this site, this article is provided for information only. I strongly urge you to speak with your doctor or a licensed medical professional in order to assess whether or not you have histamine issues, and/or which foods cause a histamine release for you personally. Every body is different, and some people will tolerate different foods than you do. Please keep comments respectful.
Jump to:
- 🍗 Holiday Main Dishes
- 🥔 Holiday Potato Dishes
- 🥕 Holiday Side Dishes
- 🍲 Festive Soups and Salads
- 🫓 Holiday Desserts
- 🧇 Seasonal Low Histamine Snacks
- ☕️ Seasonal Drinks
- 💬 Comments
🍗 Holiday Main Dishes
This section is relatively meat-heavy, but for those avoiding animal products, there are still a couple of options for you to choose from, as well as some flavor inspiration for your own home-cooked creations.
Spatchco*ck Chicken
This is a very classic way to roast a whole chicken. Each section of the bird is basted with rich garlic butter (or oil of choice), and can be made in a single pan for simple clean-up.
Whole Roasted Cauliflower
With a very impressive presentation, this whole-roasted head of cauliflower can easily take the place of a turkey or ham as the vegan low histamine main.
Whole Cauliflower in Air Fryer Recipe
Butternut Squash & Apples Chicken
Tangy and flavorful with a sweet twist, this squash & apples chicken dish is seasoned to perfection and perfect for Christmas or Hannukkah. Coming together in less than half an hour, this is the perfect weeknight or freezer meal.
Chicken and Butternut Squash With Apples Recipe
Honey Garlic Chicken Wings
If you're used to having Chinese food on Christmas, these gluten-free honey garlic chicken wings are going to be an easy pick.
As simple to make in the air fryer as in the oven, and they’re dairy-free and lowerhistamine, to boot. With a simple sweet, savory & sticky sauce, these wings will put your local Korean fried chicken spot to shame.
Honey Garlic Chicken Wings Recipe
Crispy Air Fryer Chicken Wings
Thesegluten-free air fryer chicken wingsare made with just 3 ingredients and pull together in under twenty minutes. These are the easiest air fryer wings you'll ever make, and they pair perfectly with any sauce, in addition to being low histamine, as well.
Air Fryer Chicken Wings Recipe
Hearty Low Histamine Lentil Stew
A protein-rich stew that's loaded with low histamine veggies and Italian-Indian spices, which form the base of this flavorful dish.
Hearty Spanish Lentil Stew Recipe
Rosemary Garlic Lamb Skillet
Made with fresh-frozen ground lamb and a few local veggies, plus some high quality olive oil, rosemary, and caramelized onions, this entrée is both filling and indulgent.
Rosemary Garlic Lamb Skillet Recipe
Crispy Air Fryer Chicken Legs
Crispy and juicychicken legsare incredibly easy to make in the air fryer, tender and juicy on the inside but still extra crispy on the outside. It takesjust 20 minutesto make these bone-in, skin-on chicken legs (and put your local chicken spot to shame!).
Air Fryer Chicken Legs Recipe
Honey Turmeric Chicken Thighs
This simple bakedhoney turmeric chicken comes together in one pan in just half an hour. These thighs pair beautifully with any vegetable under the sun, and are a great way to add more antioxidants & antihistamine spices to your diet.
Honey Turmeric Chicken Thighs Recipe
Hummus Baked Chicken
A flavorful baked chicken dish that's creamy, herbaceous, and calls for just 5 ingredients, coming together in under 20 minutes. I like to use my lemon dill hummus for this, but you can use any type you tolerate.
Baked Hummus Chicken Recipe
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🥔 Holiday Potato Dishes
From sweet potatoes both purple and orange to regular potatoes in every hue, here are the top potato recipes to enjoy for the holidays now and for years to come.
Roasted Sweet Potatoes
Crispy but creamy sweet potatoes that make for a great base for low oxalate crostinis or a simple low histamine side dish for holidays.
Oven-Roasted Sweet Potatoes Recipe
Garlic Rosemary Fries
Comforting, simple low histamine french fries that are crispy on the outside and fluffy on the inside, with optional rosemary garlic seasoning.
Rosemary Garlic French Fries Recipe
Mashed Potatoes With Almond Milk
Creamy garlic potatoes that are vegan and Whole30-approved, ready in less than 30 minutes. These fluffy mashed potatoes taste buttery despite being dairy-free.
Mashed Potatoes With Almond Milk Recipe
Vegan Mashed Purple Sweet Potatoes
Creamymashed purple sweet potatoes, vegan-friendly and Whole30-approved. Savory and delicious, these are the perfect low histamine side dish for the holidays, for even the pickiest palate.
Mashed Purple Sweet Potatoes
Air Fryer Smashed Potatoes
Make theseair fryer smashed potatoeswith regular potatoes or baby potatoes, and save both time and calories without compromising on flavor. All you need is a bit of oil and garlic, then salt to taste!
Crispy Garlic Smashed Potatoes
Turmeric Potatoes
These flavorfulspiced potatoesare simple to roast in the oven or crisp up in the air fryer, but however you pull them together they'll go from pantry to table in just half an hour. Not only are they crispy, but they hold their own in flavor and pair well with nearly anything.
Crispy Turmeric Potatoes
Blooming Potatoes in Air Fryer
Theseair fryer potato blossomsare a favorite in our household, as you can make them with regular potatoes or baby potatoes, and they're so easy that even the kids can help with prep. All you need is a bit of oil and salt, then a sprinkle of your favorite potato toppings.
Air Fryer Blooming Potato Recipe
Maple Garlic Potatoes and Carrots
These crispyair fryer potatoes and carrotsare super simple and way faster than baking them in the oven. With my simple trick (more in the recipe!), they go from chopping board to table in 30 minutes, with a savory-sweet 5-ingredient glaze you won't wanna miss.
Glazed Air Fryer Potatoes and Carrots Recipe
🥕 Holiday Side Dishes
What's Christmas dinner without a few other dishes to play off of the roasted meat? Whether you're on the animal protein or following a plant-based lifestyle, all of the picks below are histamine-friendly and holiday-ready.
Maple Ginger Acorn Squash
Sweet & mildly-spiced acorn squash that caramelizes into a fantastic low histamine dessert while it bakes!
Roasted Acorn Squash Slices Recipe
Simple Blistered Carrots
These baked carrots are tender and soft, with added dimension from a sprinkle of salt & sumac, making them the perfect holiday side dish.
Blistered Carrots Recipe
Crispy Garlic Asparagus
A sweet & crispy asparagus recipe with bit of roasted garlic and a squeeze of lemon juice or a sprinkle of camu camu, all histamine-friendly.
Crispy Garlic Asparagus Recipe
Asparagus and Brussels Sprouts
With just thirty minutes and one sheet pan you can pull together these crispy, sweet, and tangyroasted asparagus and brussels sproutswithout vinegar or lemon juice! They're flavored with a few simple spices and a sprinkle of pomegranate seeds for an extra pop of fresh flavor.
Baked Brussels Sprouts with Garlic
Crunchy, nearly-caramelized brussels sprouts flavored with garlic and a squeeze of tangy lemon juice.
Baked Brussels Sprouts with Garlic Recipe
Spiced Squash & Apples
This autumn recipe from my childhood is a sweet & sometimes savory addition to any table, whether you're serving it all up now or freezing it in single portions for after the holidays.
Sauteed Butternut Squash
This easysauteed butternut squashis ready in under 20 minutes, and makes a great addition to any spread. You can even make it a bit of the sweeter side with one extra ingredient and a dash or salt. Either way, you can have a nutritious holiday squash dish that even the kids will love!
Sautéed Butternut Squash Recipe
Crispy Butternut Squash Fries
Take less than 30 minutes to prep and cook this healthy swap for french fries, with a rich and nutty flavor that even picky eaters will reach for more of.
Butternut Squash Fries in Air Fryer Recipe
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🍲 Festive Soups and Salads
There are so many different types of low histamine salad ingredients that it can be hard to know what to put on your daily dose of greens. So below I've listed some of my favorite options for when you can't tolerate dried fruit, and the salad dressing alone just isn't cutting it.
3 Ingredient Butternut Squash Soup
A super simplebutternut squash soupthat takes less than an hour to go from gourd to bowl. All you need is an allium, a liquid, and a couple pounds of squash.
Butternut Squash Soup Recipe
Coconut Ginger Carrot Soup
This vegan-friendlycoconut ginger carrot soupwith turmeric is creamy and filling, yet comforting with a soothing bite of ginger and a crunch from pumpkin seeds. It's so easy that it comes together in one pot with minimal prep.
One-Pot Coconut Ginger Carrot Soup Recipe
Maple Rosemary Carrots
These sweet & savory rosemary carrots have just a touch of tang from ground sumac, and a crisp sweetness from the maple syrup, perfect for tossing onto a salad.
Candied Pecans
This is a general sweet 'n' salty candied nut recipe which you can use & customize with any low histamine other you tolerate. I recommend storing them in a bag near your fridge, and chopping them fresh before sprinkling them over your salad.
Candied Pecans Recipe
Lentil Crackers
These legume-based crackers add a delectable crunch to your favorite salad. A store-bought alternative is Simple Mills Crackers in your favorite flavor, from either Whole Foods or Thrive Market.
Low Histamine Fruits
Sliced or whole, adding your favorite fruits to your holiday salad is a great way to add tang, acid, and sweetness. Halved cherries, blueberries, and pomegranate arils are my personal faves.
17 Low Histamine Fruits to Add to Your Diet
Spiced Chicken Breast
I've linked a favorite flavorful chicken dish for your convenience, but you can opt for any simple option baked with your favorite herbs & spices.
Fresh Herbs
Chopped fresh herbs are a wonderful way to complement your meat or grain-free crackers, and your favorite salad dressing.
Click for Low Histamine Salad Dressing Options
🫓 Holiday Desserts
It was incredibly difficult to narrow this list down to just 9 low histamine desserts, but here are my picks for the best low histamine holiday treats, no matter your limitations.
Honey Cardamom Cookies
Honeyed gluten-free sugar cookies with complex notes of floral cardamom and powdered vanilla bean rather than extract.
Honey Cardamom Cookies Recipe
White Chocolate Macadamia Cookies
Chewy gluten-free white chocolate macadamia nut cookies, dairy-free with rice white chocolate & just a touch of sweetness.
White Chocolate Macadamia Cookies Recipe
Simple Vanilla Almond Cookies
A slightly sweet, sturdy paleo cookie, teeming with vanilla flavor and a strong almond base.
Vanilla Almond Cookies Recipe
Spiced Baked Apples
These sweet baked apples are full of fall spices and a crunch of pecans, without any cinnamon in sight— and vegan-friendly, to boot.
Spiced Baked Apples Recipe
Vanilla Coconut Flax Seed Pudding
A quick flax pudding that's creamy and smooth, rich in anti-inflammatory omega-3s, fiber, and plant proteins. With just 5 ingredients, it's the perfect low histamine dessert, breakfast, or snack, no matter how you flavor it.
Vanilla Coconut Flax Seed Pudding Recipe
Easy Chia & Flax Seed Pudding (3 Variations)
This easy chia and flaxseed pudding is rich in anti-inflammatory omega-3s, fiber, and plant protein. With just 5 ingredients and one pot, it's ready to enjoy in around 30 minutes.
Apple Fritters with Vanilla Glaze
These low-sugar, gluten-free apple fritters are mildly sweet and full of flavor, the perfect low histamine dessert for fall or winter.
Apple Fritters with Glaze Recipe
Caramelized Ginger Hazelnut Clusters
These crunchy clusters of roasted hazelnuts feature a bite of homemade candied ginger & a touch of maple sweetness.
Caramelized Hazelnut Crunch Clusters Recipe
Easy Candied Pepitas (Pumpkin Seeds)
These oil-freecandied pumpkin seedsare sweet without much sugar, salty enough for balance, and rich in both healthy fats & protein. Whether you're looking for a sweet topping for your ice cream, a crumble for your oatmeal, or just a tasty snack in the afternoon, this is a great pick.
Candied Pumpkin Seed Clusters Recipe
Simple Spiced Apple Crisp
A sweet, spiced apple crisp with enough crunch to be the perfect low histamine dessert for wintertime.
Spiced Apple Crisp Recipe
Caramelized Apples
These deliciouscaramelized applesare an easy fall dessert you can make on the stovetop in under 20 minutes. They're a great way to use up extra apples, and make for a great addition to a variety of dishes, fromcaramelized apple toppingfor cakes and crepes to serving alongside roast pork.
Caramelized Apples Recipe
Sweet Chestnut Flour Crepes
A mildly nutty, sweet gluten-free crepe filled with ricotta & berries or whatever your heart desires.
Chestnut Flour Crepes Recipe
Click for More Dessert Ideas
🧇 Seasonal Low Histamine Snacks
When you can't wait for the next meal time, or just can't handle a whole plate of food, here are some seasonally-themed low histamine snacks to indulge in. All of the options below are relatively healthy, and each of them can be tweaked for your own individual diet.
Spiced Low Histamine Granola
This low histamine snack is oat-free and free of refined sugars, sprinkled with just a few tolerated spices & a touch of sweetness. It’s perfect for eating with milk or topping cut-up fruits, or even just enjoying by the handful between meals.
Spiced Low Histamine Granola Recipe
Crispy Honey Garlic Kale Chips
Sweet, savory, salty and crispy kale chips that make for the most satisfying low histamine snack, no matter the season.
Crispy Honey Garlic Kale Chips Recipe
No-Bake Ginger Tahini Protein Balls
Black-tinted tahini protein balls with a toasty, savory flavor and a sweet undertone, each packing 8-10g of complete proteins to keep you full between meals.
Ginger Tahini Protein Balls Recipe
Sweet Potato Latkes
These tender potato pancakes are a sweeter, gluten-free twist on the classic Jewish dish, with shreds of sweet potato, scallions, and onions pulled together with eggs & tapioca flour holding them together.
Sweet & Salty Kettle Corn
Stovetop low histamine popcorn that's sweet, salty, and comes together in less than 10 minutes!
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☕️ Seasonal Drinks
All of these low histamine drink recipes are warm and delicious, low in sugar, and will remind you what time of year it is, no matter how late in the holiday season.
Spiced Ginger Milk
A comforting and sweetly complex warm milk, with the mild bite of fresh ginger.
Spiced Warm Ginger Milk Recipe
Ginger Beer Without Yeast
Combine selzer water with this 3-ingredientginger gyrup. It's very forgiving and comes together with just a bit of good timing, perfect for sweetening your favorite hot or cold teas, smoothies, mocktails, coffee, and fruit salads.
Ginger Simple Syrup Recipe
Sweet Cardamom Tea
Just boil some water, then after just three ingredients and 30 minutes, pour in a nip of thiseasy cardamom syrupand stir well. Use it to sweeten your coffee, tea, ice cream, mocktails, and anything else you decide to drizzle it on.
Cardamom Simple Syrup Recipe
Black Sesame Latte
A honey-sweetened & mildly savory low histamine drink with the nutty undertone of ground black sesame seeds.
Black Sesame Latte Recipe
Homemade Nut Milk
A simple low histamine milk alternative made with the nut or seed of your choice, sweetened to your liking. This particular recipe utilized soaked, raw hazelnuts, but you can use any nut or seed you tolerate.
Hazelnut Milk Recipe
Vegan Bubble Tea
With complete control to customize the milk, sweetener, and tea used, this vegan-friendly, gluten-free boba recipe is a snap to make and enjoy this season.
Low Histamine Café Latte
This coconut-based latte is customizable to your own tolerances, making it perfect as a morning treat or an afternoon pick-me-up.
Coconut Coffee Recipe
"Pumpkin Spice" Drink
With just four ingredients and a hearty kick of low histamine spices, this faux PSL is an actively antihistamine beverage for any time of year.
Click for More Warm Drink Options
More Low Histamine Main Dishes
- 41+ Healthy Freezer Meal Recipes
- Easy Honey Butter Chicken Breast (Soy-Free)
- Creamy Coconut Milk Pasta Sauce (Vegan, No Tomato)
- 5-Ingredient Baked Hummus Chicken (Sheet Pan Recipe)
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