30 Delicious Daniel Fast Friendly Recipes (2024)

FAQs

Is ketchup allowed on Daniel Fast? ›

You can also have vegetable-based sauces like preservative-free hot sauce or unsweetened ketchup.

20 foods that are avoided in the Daniel Fast diet

All varieties of meat products, including: Seafood. Beef. Chicken broth.

Unleavened bread and minimally processed whole grains are permitted, like sorghum, quinoa, brown rice, millet and spelt. Whole-grain bread and whole-grain pasta are not permitted on the Daniel Fast, as they are leavened.

Foods to Avoid on the Daniel Fast

All leavened bread & yeast – baked goods and Ezekiel bread (if it contains yeast and honey). All refined & processed food products – artificial flavorings, chemicals, food additives, preservatives, white flour, and white rice.

Yes, you can have mashed potatoes on your Daniel Fast! Most mashed potatoes are not compliant as they are filled with butter, cream, milk, and sometimes cheese. This three ingredient recipe, however, features plain soymilk, garlic, and chopped parsley or chives.

All vegetables // fresh, frozen, dried, juiced, or canned

Asparagus, broccoli, cabbage, carrots, corn, cucumbers, lettuce, mushrooms, onions, potatoes, spinach, sweet potatoes, tomatoes, veggie burgers, etc.

Vegetables : Asparagus, artichokes, broccoli, beets, bean sprouts, carrots, cabbage, celery, cauliflower, chili peppers, cucumbers, corn, cactus, eggplant, ginger root, Page 2 2 garlic, kale, lettuce, leeks, mustard greens, mushrooms, onions, okra, potatoes, pickles, parsley, rutabagas, radishes, spinach, sprouts, ...

You can use coconut milk, rice milk, or nut milk such as almond or cashew measure for measure.

Is popcorn okay? Yes! Popcorn is excellent as long as it doesn't have cheese or butter. You want the popcorn to be air or oil-popped.

How do I get enough protein in my diet while on the fast? Protein-rich foods allowed on the Daniel Fast are almonds, sunflower seeds, lentils, quinoa, brown rice, split peas and some whole grains. Be sure to include plenty of these plant-based protein-rich items in Daniel Fast recipes.

Can I eat baked beans during Daniel Fast? ›

Here are foods that are approved while on the Daniel Fast: Beans and lentils. All types are permitted. Nuts and seeds.

Butter – Vegan butter such as the Earth Balance brand can be used. Food for Life Products – Most of these products meet the fast requirements. Black Bean and Lentil Chili – Use the beans of your choice and omit the honey.

Foods You Can Eat on the Daniel Fast

Whole grains: Barley, brown rice, buckwheat, farro, grits, millet, oats, popcorn, quinoa, rice cakes, rye, sorghum, spelt, whole wheat, whole-wheat pasta, and wild rice.

Anything with calories can produce an insulin response. Eggs, bacon, and ketchup is likely at or more than 200 calories and is just a straight up breakfast, so yeah if you're not willing to ditch breakfast you may not be willing to do intermittent fasting.

Avoid all deep fried foods: including but not limited to potato chips, French fries, corn chips. Avoid all solid fats: including shortening, margarine, lard and foods high in fat. Avoid these Beverages: including but not limited to coffee, tea, herbal teas, carbonated beverages, energy drinks, and alcohol.